# Stretching Routine vs 30 Day Splits Training

The clearest difference is review sentiment: 30 Day Splits Training at 100% against Stretching Routine's 25%. 30 Day Splits Training also leads on rating (4.6 vs 2.8) and update cadence (every 3 weeks vs every 16 months). Stretching Routine's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Stretching Routine sells 9 one-off in-app purchases and 30 Day Splits Training sells 9 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

30 Day Splits Training holds the better App Store score, 4.6 against 2.8. That said, the two scores are not equally well evidenced: 30 Day Splits Training has 36 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 25% of Stretching Routine's written reviews are positive against 100% of 30 Day Splits Training's.

Stretching Routine ships an update every 16 months, 30 Day Splits Training every 3 weeks. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Stretching Routine | 30 Day Splits Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.8 (6 ratings)](https://appshunter.io/ios/app/stretching-routine/id1446202914/reviews) | **[4.6 (36 ratings)](https://appshunter.io/ios/app/30-day-splits-training/id1533985124/reviews)** |
| Number of ratings | 6 | **36** |
| Positive reviews | 25.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 16 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 32 MB | 151 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [ZipoApps](https://appshunter.io/developer/1671444635) |

## What reviewers say

### Stretching Routine

[App page](https://appshunter.io/ios/app/stretching-routine/id1446202914)

This app offers a variety of stretching routines designed to improve flexibility, reduce muscle tightness, and enhance workout efficiency and safety. It includes targeted exercises for full body, lower body, upper body, and yoga, suitable for beginners. The routines aim to relieve muscle tension and increase mobility for everyday life and exercise.

**Highlights:** Full body stretching routines, Lower body stretches (legs, hips, back), Upper body stretches (back, chest, shoulders, neck), Yoga for flexibility, Beginner-friendly exercises, Relief for back pain

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Boost your strength | $1.99 | one-time |
| Full Body Stretching Routine | $1.99 | one-time |
| 30 Day Stretching Challenge | $1.99 | one-time |
| Stretching For Beginners | $1.99 | one-time |
| Yoga for Flexibility | $1.99 | one-time |
| Leg, Hip and Glute Stretches | $1.99 | one-time |
| Upper Body Stretches | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### 30 Day Splits Training

[App page](https://appshunter.io/ios/app/30-day-splits-training/id1533985124)

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

**Highlights:** Personalized 30-day training plans, Daily stretching routines, Progress tracking, Comprehensive stretch library, Flexibility enhancement, Injury risk reduction

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Special annual deal | $4.99 | per year |
| Unlimited Access | $8.99 | per 7 days |
| Monthly Subscription | $14.99 | per month |
| Unlimited Access | $19.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual subscription | $49.99 | per year |
| Remove ads forever | $1.99 | one-time |


## Frequently asked questions

### Is Stretching Routine free?

Stretching Routine is free to download, with in-app purchases available.

### Is 30 Day Splits Training free?

30 Day Splits Training is free to download, with in-app purchases available.

### Which has better reviews, Stretching Routine or 30 Day Splits Training?

30 Day Splits Training is rated higher. Stretching Routine averages 2.8 out of 5 from 6 ratings, while 30 Day Splits Training averages 4.6 from 36 ratings.

### Do Stretching Routine or 30 Day Splits Training have ads?

Both Stretching Routine and 30 Day Splits Training show ads.

### Which is updated more often, Stretching Routine or 30 Day Splits Training?

Stretching Routine ships an update every 16 months, and 30 Day Splits Training every 3 weeks. Most recently, Stretching Routine was updated on November 2, 2026 and 30 Day Splits Training on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*