# Stretching Routine vs Chop | kitchen assistant

The clearest difference is in-app purchases: Chop | kitchen assistant at none against Stretching Routine's 9. Chop | kitchen assistant also leads on ads (none vs shown) and update cadence (every 2 days vs every 16 months). Stretching Routine's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.0). On price there is nothing between them.

Both are free to download. Stretching Routine sells 9 one-off in-app purchases. Chop | kitchen assistant asks for nothing beyond the download.

Stretching Routine ships an update every 16 months, Chop | kitchen assistant every 2 days. The most recent releases landed on September 14, 2026 and May 19, 2026 respectively.

## The numbers

| Metric | Stretching Routine | Chop | kitchen assistant |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.8 (6 ratings)](https://appshunter.io/ios/app/stretching-routine/id1446202914/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 16 months | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 32 MB | 4 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Daniel Jacob Chegwidden](https://appshunter.io/developer/1698456390) |

## What reviewers say

### Stretching Routine

[App page](https://appshunter.io/ios/app/stretching-routine/id1446202914)

This app offers a variety of stretching routines designed to improve flexibility, reduce muscle tightness, and enhance workout efficiency and safety. It includes targeted exercises for full body, lower body, upper body, and yoga, suitable for beginners. The routines aim to relieve muscle tension and increase mobility for everyday life and exercise.

**Highlights:** Full body stretching routines, Lower body stretches (legs, hips, back), Upper body stretches (back, chest, shoulders, neck), Yoga for flexibility, Beginner-friendly exercises, Relief for back pain

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Boost your strength | $1.99 | one-time |
| Full Body Stretching Routine | $1.99 | one-time |
| 30 Day Stretching Challenge | $1.99 | one-time |
| Stretching For Beginners | $1.99 | one-time |
| Yoga for Flexibility | $1.99 | one-time |
| Leg, Hip and Glute Stretches | $1.99 | one-time |
| Upper Body Stretches | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Chop | kitchen assistant

[App page](https://appshunter.io/ios/app/chop-kitchen-assistant/id6451469584)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Stretching Routine free?

Stretching Routine is free to download, with in-app purchases available.

### Is Chop | kitchen assistant free?

Chop | kitchen assistant is free to download, with no in-app purchases.

### Do Stretching Routine or Chop | kitchen assistant have ads?

Stretching Routine shows ads; Chop | kitchen assistant does not.

### Which is updated more often, Stretching Routine or Chop | kitchen assistant?

Stretching Routine ships an update every 16 months, and Chop | kitchen assistant every 2 days. Most recently, Stretching Routine was updated on September 14, 2026 and Chop | kitchen assistant on May 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*