# Stretching Routine vs My ADHD Pal

The clearest difference is ads: My ADHD Pal at none against Stretching Routine's shown. My ADHD Pal also leads on update cadence (every 2 days vs every 16 months). Stretching Routine's advantage is iOS requirement (13.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Stretching Routine sells 9 one-off in-app purchases and My ADHD Pal sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Stretching Routine ships an update every 16 months, My ADHD Pal every 2 days. The most recent releases landed on October 24, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Stretching Routine | My ADHD Pal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.8 (6 ratings)](https://appshunter.io/ios/app/stretching-routine/id1446202914/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 16 months | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 32 MB | 40 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Daryl Bleach](https://appshunter.io/developer/1193764412) |

## What reviewers say

### Stretching Routine

[App page](https://appshunter.io/ios/app/stretching-routine/id1446202914)

This app offers a variety of stretching routines designed to improve flexibility, reduce muscle tightness, and enhance workout efficiency and safety. It includes targeted exercises for full body, lower body, upper body, and yoga, suitable for beginners. The routines aim to relieve muscle tension and increase mobility for everyday life and exercise.

**Highlights:** Full body stretching routines, Lower body stretches (legs, hips, back), Upper body stretches (back, chest, shoulders, neck), Yoga for flexibility, Beginner-friendly exercises, Relief for back pain

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Boost your strength | $1.99 | one-time |
| Full Body Stretching Routine | $1.99 | one-time |
| 30 Day Stretching Challenge | $1.99 | one-time |
| Stretching For Beginners | $1.99 | one-time |
| Yoga for Flexibility | $1.99 | one-time |
| Leg, Hip and Glute Stretches | $1.99 | one-time |
| Upper Body Stretches | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### My ADHD Pal

[App page](https://appshunter.io/ios/app/my-adhd-pal/id6749696969)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $0.99 | per month |
| Premium Yearly | $9.99 | per year |


## Frequently asked questions

### Is Stretching Routine free?

Stretching Routine is free to download, with in-app purchases available.

### Is My ADHD Pal free?

My ADHD Pal is free to download, with in-app purchases available.

### Do Stretching Routine or My ADHD Pal have ads?

Stretching Routine shows ads; My ADHD Pal does not.

### Which is updated more often, Stretching Routine or My ADHD Pal?

Stretching Routine ships an update every 16 months, and My ADHD Pal every 2 days. Most recently, Stretching Routine was updated on October 24, 2026 and My ADHD Pal on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*