# Stretching Routine vs Focus Flow

The clearest difference is ads: Focus Flow at none against Stretching Routine's shown. Focus Flow also leads on update cadence (every 3 weeks vs every 16 months). Stretching Routine's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 17.0). On price and in-app purchases there is nothing between them.

Both are free to download. Stretching Routine sells 9 one-off in-app purchases and Focus Flow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Stretching Routine ships an update every 16 months, Focus Flow every 3 weeks. The most recent releases landed on November 2, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Stretching Routine | Focus Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.8 (6 ratings)](https://appshunter.io/ios/app/stretching-routine/id1446202914/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 16 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 32 MB | 4 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Laurent Mouluquet](https://appshunter.io/developer/1883013826) |

## What reviewers say

### Stretching Routine

[App page](https://appshunter.io/ios/app/stretching-routine/id1446202914)

This app offers a variety of stretching routines designed to improve flexibility, reduce muscle tightness, and enhance workout efficiency and safety. It includes targeted exercises for full body, lower body, upper body, and yoga, suitable for beginners. The routines aim to relieve muscle tension and increase mobility for everyday life and exercise.

**Highlights:** Full body stretching routines, Lower body stretches (legs, hips, back), Upper body stretches (back, chest, shoulders, neck), Yoga for flexibility, Beginner-friendly exercises, Relief for back pain

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Boost your strength | $1.99 | one-time |
| Full Body Stretching Routine | $1.99 | one-time |
| 30 Day Stretching Challenge | $1.99 | one-time |
| Stretching For Beginners | $1.99 | one-time |
| Yoga for Flexibility | $1.99 | one-time |
| Leg, Hip and Glute Stretches | $1.99 | one-time |
| Upper Body Stretches | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Focus Flow

[App page](https://appshunter.io/ios/app/focus-flow-minuteur-pomodoro/id6760192634)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Focus Flow removes ads | $0.99 | one-time |


## Frequently asked questions

### Is Stretching Routine free?

Stretching Routine is free to download, with in-app purchases available.

### Is Focus Flow free?

Focus Flow is free to download, with in-app purchases available.

### Do Stretching Routine or Focus Flow have ads?

Stretching Routine shows ads; Focus Flow does not.

### Which is updated more often, Stretching Routine or Focus Flow?

Stretching Routine ships an update every 16 months, and Focus Flow every 3 weeks. Most recently, Stretching Routine was updated on November 2, 2026 and Focus Flow on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*