# Flex AI Workout Trainer & Log vs Workout Schedule And Diet Plan

The clearest difference is rating: Flex AI Workout Trainer & Log at 4.6 against Workout Schedule And Diet Plan's 2.7. Flex AI Workout Trainer & Log also leads on ratings volume (2.4K vs 3) and update cadence (every 9 days vs every 2 months). Workout Schedule And Diet Plan's advantage is in-app purchases (none vs 6) and review sentiment (100% vs 69%). On price, ads and device support there is nothing between them.

Both are free to download. Flex AI Workout Trainer & Log sells 6 in-app purchases, starting at $12.99 per month. Workout Schedule And Diet Plan asks for nothing beyond the download.

Flex AI Workout Trainer & Log holds the better App Store score, 4.6 against 2.7. That said, the two scores are not equally well evidenced: Flex AI Workout Trainer & Log has 2.4K ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 69% of Flex AI Workout Trainer & Log's written reviews are positive against 100% of Workout Schedule And Diet Plan's, so the app with the better star average is not the one people write more warmly about.

Flex AI Workout Trainer & Log ships an update every 9 days, Workout Schedule And Diet Plan every 2 months. The most recent releases landed on November 2, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Flex AI Workout Trainer & Log | Workout Schedule And Diet Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (2.4K ratings)](https://appshunter.io/ios/app/flex-ai-workout-trainer-and-log/id1446354547/reviews)** | [2.7 (3 ratings)](https://appshunter.io/ios/app/workout-schedule-and-diet-plan/id1473228181/reviews) |
| Number of ratings | **2.4K** | 3 |
| Positive reviews | 69.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Freemium | **Free** |
| Size | 574 MB | 38 MB |
| Requires iOS | 18.0 | **8.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Flex Artificial Intelligence Inc.](https://appshunter.io/developer/1446354546) | [Umar Ziad](https://appshunter.io/developer/1016997921) |

## What reviewers say

### Flex AI Workout Trainer & Log

[App page](https://appshunter.io/ios/app/flex-ai-workout-trainer-and-log/id1446354547)

This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.

**Highlights:** AI personal trainer, Real-time form feedback, Personalized workout plans, Adaptive progression, Strength tracking, Community leaderboards, Apple Watch integration

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription Monthly | $12.99 | per month |
| Premium Plus Monthly | $29.99 | per month |
| Premium Plus Family Monthly | $69.99 | per month |
| Premium Yearly Subscription | $79.99 | per year |
| Premium Plus Yearly | $191.99 | per year |
| Premium Plus Family Yearly | $499.99 | per year |

**What reviewers like**

- 🚀 Detailed workout tracking
- 👍 Customizable workouts
- 🔒 Comprehensive exercise library
- 💡 Helpful progress tracking
- 👍 Clean and intuitive interface

**What reviewers complain about**

- 🐛 Glitches and bugs
- 💰 Expensive premium subscription
- 🔒 Limited functionality without premium
- 🐛 Inconsistent rest timer
- 🐛 Workout data loss

**Reported bugs**

- App crashes on iOS 16 update
- Inability to log workouts on previous days
- Inconsistent syncing between app and Apple Watch

**Requested features**

- Offline workout mode
- Ability to save and reuse custom workout plans
- Muscle group targeting and analytics
- Social features and community integration


### Workout Schedule And Diet Plan

[App page](https://appshunter.io/ios/app/workout-schedule-and-diet-plan/id1473228181)

This application provides daily bodybuilding and fitness workouts, along with diet routines designed to help users build muscle. It offers gym exercises and powerlifting routines suitable for beginners looking to achieve fast muscle growth.

**Highlights:** Bodybuilding workouts, Fitness routines, Diet plans, Gym exercises, Powerlifting routines, Beginner-friendly

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flex AI Workout Trainer & Log free?

Flex AI Workout Trainer & Log is free to download, with in-app purchases available.

### Is Workout Schedule And Diet Plan free?

Workout Schedule And Diet Plan is free to download, with no in-app purchases.

### Which has better reviews, Flex AI Workout Trainer & Log or Workout Schedule And Diet Plan?

Flex AI Workout Trainer & Log is rated higher. Flex AI Workout Trainer & Log averages 4.6 out of 5 from 2.4K ratings, while Workout Schedule And Diet Plan averages 2.7 from 3 ratings.

### Do Flex AI Workout Trainer & Log or Workout Schedule And Diet Plan have ads?

Neither Flex AI Workout Trainer & Log nor Workout Schedule And Diet Plan shows ads.

### Which is updated more often, Flex AI Workout Trainer & Log or Workout Schedule And Diet Plan?

Flex AI Workout Trainer & Log ships an update every 9 days, and Workout Schedule And Diet Plan every 2 months. Most recently, Flex AI Workout Trainer & Log was updated on November 2, 2026 and Workout Schedule And Diet Plan on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*