# Flex AI Workout Trainer & Log vs Quit Dipping Bootcamp

The clearest difference is in-app purchases: Quit Dipping Bootcamp at none against Flex AI Workout Trainer & Log's 8. Quit Dipping Bootcamp also leads on iOS requirement (13.2 vs 18.0). Flex AI Workout Trainer & Log's advantage is ads (none vs shown) and update cadence (every 9 days vs every 3 weeks). On price and device support there is nothing between them.

Both are free to download. Flex AI Workout Trainer & Log sells 8 in-app purchases, starting at $12.99 per month. Quit Dipping Bootcamp asks for nothing beyond the download.

Flex AI Workout Trainer & Log ships an update every 9 days, Quit Dipping Bootcamp every 3 weeks. The most recent releases landed on October 17, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Flex AI Workout Trainer & Log | Quit Dipping Bootcamp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (2.4K ratings)](https://appshunter.io/ios/app/flex-ai-workout-trainer-and-log/id1446354547/reviews)** | — |
| Number of ratings | **2.4K** | — |
| Positive reviews | **69.0% of reviews** | 60.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Freemium | **Ad-supported** |
| Size | 574 MB | 42 MB |
| Requires iOS | 18.0 | **13.2** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Flex Artificial Intelligence Inc.](https://appshunter.io/developer/1446354546) | [Dipstop Inc](https://appshunter.io/developer/1702904046) |

## What reviewers say

### Flex AI Workout Trainer & Log

[App page](https://appshunter.io/ios/app/flex-ai-workout-trainer-and-log/id1446354547)

This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.

**Highlights:** AI personal trainer, Real-time form feedback, Personalized workout plans, Adaptive progression, Strength tracking, Community leaderboards, Apple Watch integration

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription Monthly | $12.99 | per month |
| Premium Plus Monthly | $29.99 | per month |
| Premium Plus Family Monthly | $69.99 | per month |
| Premium Yearly Subscription | $79.99 | per year |
| Premium Plus Yearly | $191.99 | per year |
| Premium Plus Family Yearly | $499.99 | per year |
| 1 Month Free Premium | Free | one-time |
| Lifetime Free Premium | Free | one-time |

**What reviewers like**

- 🚀 Detailed workout tracking
- 👍 Customizable workouts
- 🔒 Comprehensive exercise library
- 💡 Helpful progress tracking
- 👍 Clean and intuitive interface

**What reviewers complain about**

- 🐛 Glitches and bugs
- 💰 Expensive premium subscription
- 🔒 Limited functionality without premium
- 🐛 Inconsistent rest timer
- 🐛 Workout data loss

**Reported bugs**

- App crashes on iOS 16 update
- Inability to log workouts on previous days
- Inconsistent syncing between app and Apple Watch

**Requested features**

- Offline workout mode
- Ability to save and reuse custom workout plans
- Muscle group targeting and analytics
- Social features and community integration


### Quit Dipping Bootcamp

[App page](https://appshunter.io/ios/app/quit-dipping-bootcamp/id1566609408)

This app offers a comprehensive program to help users quit dipping tobacco. It provides daily tracking of savings, personalized guidance for weaning off traditional dip, and access to a supportive community. Users receive tips and tricks to aid them throughout their journey.

**Highlights:** Daily money saved tracking, Personalized weaning guidance, Tips and tricks for quitting, Community support network, Alternative dip suggestions

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flex AI Workout Trainer & Log free?

Flex AI Workout Trainer & Log is free to download, with in-app purchases available.

### Is Quit Dipping Bootcamp free?

Quit Dipping Bootcamp is free to download, with no in-app purchases.

### Do Flex AI Workout Trainer & Log or Quit Dipping Bootcamp have ads?

Quit Dipping Bootcamp shows ads; Flex AI Workout Trainer & Log does not.

### Which is updated more often, Flex AI Workout Trainer & Log or Quit Dipping Bootcamp?

Flex AI Workout Trainer & Log ships an update every 9 days, and Quit Dipping Bootcamp every 3 weeks. Most recently, Flex AI Workout Trainer & Log was updated on October 17, 2026 and Quit Dipping Bootcamp on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*