# Flex AI Workout Trainer & Log vs The 1%

The clearest difference is monetization model: Flex AI Workout Trainer & Log at freemium against The 1%'s subscription. The 1%'s advantage is review sentiment (100% vs 69%). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Flex AI Workout Trainer & Log sells 8 in-app purchases, starting at $1.99 per month and The 1% sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Flex AI Workout Trainer & Log ships an update every 9 days, The 1% fortnightly. The most recent releases landed on September 23, 2026 and July 28, 2026 respectively.

## The numbers

| Metric | Flex AI Workout Trainer & Log | The 1% |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (2.4K ratings)](https://appshunter.io/ios/app/flex-ai-workout-trainer-and-log/id1446354547/reviews)** | — |
| Number of ratings | **2.4K** | — |
| Positive reviews | 69.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Fortnightly |
| Monetization | **Freemium** | Subscription |
| Size | 574 MB | 99 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Flex Artificial Intelligence Inc.](https://appshunter.io/developer/1446354546) | [Daniel Cleave](https://appshunter.io/developer/1779279901) |

## What reviewers say

### Flex AI Workout Trainer & Log

[App page](https://appshunter.io/ios/app/flex-ai-workout-trainer-and-log/id1446354547)

This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.

**Highlights:** AI personal trainer, Real-time form feedback, Personalized workout plans, Adaptive progression, Strength tracking, Community leaderboards, Apple Watch integration

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription Monthly | $1.99 | per month |
| Premium Plus Monthly | $2.99 | per month |
| Premium Yearly Subscription | $9.99 | per year |
| Premium Plus Family Monthly | $9.99 | per month |
| Premium Plus Yearly | $19.99 | per year |
| Premium Plus Family Yearly | $49.99 | per year |
| 1 Month Free Premium | Free | one-time |
| Lifetime Free Premium | Free | one-time |

**What reviewers like**

- 🚀 Detailed workout tracking
- 👍 Customizable workouts
- 🔒 Comprehensive exercise library
- 💡 Helpful progress tracking
- 👍 Clean and intuitive interface

**What reviewers complain about**

- 🐛 Glitches and bugs
- 💰 Expensive premium subscription
- 🔒 Limited functionality without premium
- 🐛 Inconsistent rest timer
- 🐛 Workout data loss

**Reported bugs**

- App crashes on iOS 16 update
- Inability to log workouts on previous days
- Inconsistent syncing between app and Apple Watch

**Requested features**

- Offline workout mode
- Ability to save and reuse custom workout plans
- Muscle group targeting and analytics
- Social features and community integration


### The 1%

[App page](https://appshunter.io/ios/app/the-1/id6738090772)

This app consolidates workouts, nutrition, health data, and habits into a single platform. It focuses on small, consistent daily improvements to help users achieve long-term transformation and become a better version of themselves.

**Highlights:** Workout logging and progress tracking, Nutrition logging and offline data access, Health data syncing with Apple HealthKit, Customizable habit reminders, Private and secure data storage

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $59.00 | per year |


## Frequently asked questions

### Is Flex AI Workout Trainer & Log free?

Flex AI Workout Trainer & Log is free to download, with in-app purchases available.

### Is The 1% free?

The 1% is free to download, with in-app purchases available.

### Do Flex AI Workout Trainer & Log or The 1% have ads?

Neither Flex AI Workout Trainer & Log nor The 1% shows ads.

### Which is updated more often, Flex AI Workout Trainer & Log or The 1%?

Flex AI Workout Trainer & Log ships an update every 9 days, and The 1% fortnightly. Most recently, Flex AI Workout Trainer & Log was updated on September 23, 2026 and The 1% on July 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*