# Holistal vs CASA HAR

The clearest difference is update cadence: Holistal at monthly against CASA HAR's every 4 months. Holistal also leads on iOS requirement (13.4 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Holistal ships an update monthly, CASA HAR every 4 months. The most recent releases landed on October 4, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Holistal | CASA HAR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/casa-har/id1671622947/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | — | Free |
| Size | 32 MB | 121 MB |
| Requires iOS | **13.4** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Holistal AB](https://appshunter.io/developer/962792605) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Holistal

[App page](https://appshunter.io/ios/app/holistal/id1446464075)

**Features:** macOS Compatibility

**In-app purchases:** none


### CASA HAR

[App page](https://appshunter.io/ios/app/casa-har/id1671622947)

Explore powerful tools and practices to develop a new mindset, raise your vibration, and manifest abundance. This app translates yogic and energetic teachings into an easy-to-adopt daily method for achieving your dreams.

**Highlights:** Mindset development tools, Higher frequency vibration practices, Abundance manifestation techniques, Yogic and energetic teachings, Kundalini Yoga method, Supportive community

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Holistal free?

Holistal is free to download, with no in-app purchases.

### Is CASA HAR free?

CASA HAR is free to download, with no in-app purchases.

### Do Holistal or CASA HAR have ads?

Neither Holistal nor CASA HAR shows ads.

### Which is updated more often, Holistal or CASA HAR?

Holistal ships an update monthly, and CASA HAR every 4 months. Most recently, Holistal was updated on October 4, 2026 and CASA HAR on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*