# NourishDIY vs Strength Training

The clearest difference is review sentiment: Strength Training at 100% against NourishDIY's 50%. Strength Training also leads on update cadence (every 2 weeks vs every 46 months). NourishDIY's advantage is monetization model (ad-supported vs freemium). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. NourishDIY sells 1 in-app purchase, starting at $9.99 per year and Strength Training sells 4 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

NourishDIY ships an update every 46 months, Strength Training every 2 weeks. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | NourishDIY | Strength Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/nourishdiy/id1446635875/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 46 months | **Every 2 weeks** |
| Monetization | **Ad-supported** | Freemium |
| Size | 71 MB | 161 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [NourishDIY LLC](https://appshunter.io/developer/1446635874) | [Elite Strength and Rehabilitation Ltd](https://appshunter.io/developer/1706964798) |

## What reviewers say

### NourishDIY

[App page](https://appshunter.io/ios/app/nourishdiy/id1446635875)

Discover integrated natural healing methods combining food medicine, essential oils, supplements, yoga, and traditional remedies. Explore diverse healing practices from various cultures to support mind-body wellness.

**Highlights:** Food medicine remedies, Essential oil applications, Supplement information, Yoga therapy techniques, Herbal and traditional remedies, Mind-body connection insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| NourishDIY Annual Subscription | $9.99 | per year |


### Strength Training

[App page](https://appshunter.io/ios/app/strength-training-infinite-pt/id6466145381)

This fitness app helps you maximize workouts, track progress, and improve your lifestyle with professional guidance. It offers detailed workout logging, exercise progression analysis, and photographic tracking of your physical development. The app is designed for both beginners and experienced athletes, with a user-friendly interface.

**Highlights:** Superior workout tracking, Exercise progression graphing, Photographic progression monitoring, Intuitive personal profile, Maximal strength tracking and prediction, Workout planning

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Elite Strength Pro Monthly | $5.99 | per month |
| MyPT Infinite Premium Monthly | $19.99 | per month |
| Elite Strength Pro Yearly | $53.99 | per year |
| MyPT Infinite Premium Yearly | $179.99 | per year |


## Frequently asked questions

### Is NourishDIY free?

NourishDIY is free to download, with in-app purchases available.

### Is Strength Training free?

Strength Training is free to download, with in-app purchases available.

### Do NourishDIY or Strength Training have ads?

Neither NourishDIY nor Strength Training shows ads.

### Which is updated more often, NourishDIY or Strength Training?

NourishDIY ships an update every 46 months, and Strength Training every 2 weeks. Most recently, NourishDIY was updated on November 2, 2026 and Strength Training on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*