# EF Nation vs Flex Squad

The clearest difference is ads: Flex Squad at none against EF Nation's shown. Flex Squad also leads on update cadence (every 10 days vs every 3 months) and monetization model (free vs ad-supported). EF Nation's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 16.0). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for EF Nation against 5.0 for Flex Squad. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

EF Nation ships an update every 3 months, Flex Squad every 10 days. The most recent releases landed on October 1, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | EF Nation | Flex Squad |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/ef-nation/id1446916590/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/flex-squad/id6480058031/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 10 days** |
| Monetization | Ad-supported | **Free** |
| Size | 156 MB | 119 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Empire Fitness Ltd.](https://appshunter.io/developer/1446916589) | [Dekel Quant](https://appshunter.io/developer/1738035650) |

## What reviewers say

### EF Nation

[App page](https://appshunter.io/ios/app/ef-nation/id1446916590)

This app allows users to view class schedules, sign up for sessions, and access studio location details. It optimizes time and maximizes convenience for booking fitness classes directly from a mobile device.

**Highlights:** View class schedules, Sign up for classes, View studio location, Optimize time, Convenient booking

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Flex Squad

[App page](https://appshunter.io/ios/app/flex-squad/id6480058031)

This app helps busy women achieve their fitness goals by torching body fat and building lean muscle. It aims to make users look and feel amazing through targeted fitness guidance.

**Highlights:** Body fat reduction, Lean muscle building, Fitness guidance, Empowerment for women

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EF Nation free?

EF Nation is free to download, with no in-app purchases.

### Is Flex Squad free?

Flex Squad is free to download, with no in-app purchases.

### Which has better reviews, EF Nation or Flex Squad?

EF Nation and Flex Squad are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do EF Nation or Flex Squad have ads?

EF Nation shows ads; Flex Squad does not.

### Which is updated more often, EF Nation or Flex Squad?

EF Nation ships an update every 3 months, and Flex Squad every 10 days. Most recently, EF Nation was updated on October 1, 2026 and Flex Squad on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*