# USMC Squad Bay vs Arrow

The clearest difference is rating: Arrow at 4.8 against USMC Squad Bay's 3.6. Arrow also leads on review sentiment (78% vs 44%) and ratings volume (9.1K vs 99). USMC Squad Bay's advantage is in-app purchases (none vs 17). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Arrow sells 17 in-app purchases, starting at $4.39 per month. USMC Squad Bay asks for nothing beyond the download.

Arrow holds the better App Store score, 4.8 against 3.6. That said, the two scores are not equally well evidenced: Arrow has 9.1K ratings behind it against 99, so its average is the more settled of the two. Written reviews point the same way: 44% of USMC Squad Bay's written reviews are positive against 78% of Arrow's.

USMC Squad Bay ships an update monthly, Arrow every 2 weeks. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | USMC Squad Bay | Arrow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (99 ratings)](https://appshunter.io/ios/app/usmc-squad-bay/id1447026436/reviews) | **[4.8 (9.1K ratings)](https://appshunter.io/ios/app/arrow-workout-and-macro-tracker/id6451746641/reviews)** |
| Number of ratings | 99 | **9.1K** |
| Positive reviews | 44.4% of reviews | **78.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 74 MB | 127 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Marine Corps Recruiting Command](https://appshunter.io/developer/1782976628) | [LevelUp App Studios LLC](https://appshunter.io/developer/1698617806) |

## What reviewers say

### USMC Squad Bay

[App page](https://appshunter.io/ios/app/usmc-squad-bay/id1447026436)

This app helps individuals prepare for the U.S. Marine Corps. It allows aspiring Marines to track fitness, connect with recruiters, and challenge themselves physically and mentally. Users can also compete with peers and monitor their progress throughout the demanding training process.

**Highlights:** Fitness progress tracking, Connect with recruiters, Physical and mental challenges, Peer competition, Real-time progress monitoring

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Great app for preparation
- 👍 Useful information for poolees
- 👍 Helpful for recruiters
- 👍 Easy to use
- 👍 Good for communication

**What reviewers complain about**

- 😞 App is useless
- 😞 Waste of time
- 😞 Not helpful
- 😞 Difficult to find features
- 😞 App crashes frequently

**Reported bugs**

- Security update broke the app
- Login redirect to 403 error
- Cannot set password
- Request information form error
- App crashes when selecting ship date

**Requested features**

- Option to switch gender/standards
- More open chat features like Discord
- Actual workout plans
- Knowledge test sections in specific order
- Ability to edit ship date


### Arrow

[App page](https://appshunter.io/ios/app/arrow-workout-and-macro-tracker/id6451746641)

This app gamifies your fitness journey, transforming workouts into a fun, competitive experience with friends. Track progress with a detailed log, earn rewards, and connect with a global community for motivation and support.

**Highlights:** Gamified workout experience, Weightlifting routine planner, Progress tracking and logging, Social fitness network, Earn trophies and EXP, Workout social feed

**Features:** macOS Compatibility

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gold Access | $4.39 | per month |
| Gold Access | $4.39 | per month |
| Gold Access | $5.99 | per month |
| Gold Access | $5.99 | per month |
| Diamond Access | $12.99 | per month |
| Secret Discount (Gold Access) | $17.49 | per year |
| Gold Access | $29.99 | per year |
| Gold Access | $29.99 | per year |
| Diamond Access | $34.99 | per year |
| Gold Access | $34.99 | per year |
| Gold Access | $34.99 | per year |
| Gold Access | $44.99 | per year |
| Gold Access | $44.99 | per year |
| Diamond Access | $59.99 | per year |
| Diamond Access | $79.99 | per year |
| Diamond Access | $79.99 | per year |
| Gold Access | $74.99 | one-time |

**What reviewers like**

- 👍 Helpful for tracking workouts
- 🏆 Motivating with trophies and leveling system
- 🙌 Great for competing with friends
- 💪 Tracks muscle groups and progress
- 📊 Provides detailed workout data and statistics

**What reviewers complain about**

- 🐛 App crashes when switching between tabs or accessing friends tab
- 🔍 Missing some common exercises
- 🔧 Can't edit previous workouts or change exercise order
- 🕰️ Rest timer is a premium feature
- 🤔 Trophies/achievements may be unrealistic for women

**Reported bugs**

- Assisted pull-ups incorrectly adding weight instead of subtracting
- Muscle distribution not accurately tracking
- Workout data not always logging correctly

**Requested features**

- Add ability to edit previous workouts
- Allow reordering of exercises in a workout
- Implement a rest timer
- Add more workout options, especially for cardio
- Provide different tiers/achievements for men and women


## Frequently asked questions

### Is USMC Squad Bay free?

USMC Squad Bay is free to download, with no in-app purchases.

### Is Arrow free?

Arrow is free to download, with in-app purchases available.

### Which has better reviews, USMC Squad Bay or Arrow?

Arrow is rated higher. USMC Squad Bay averages 3.6 out of 5 from 99 ratings, while Arrow averages 4.8 from 9.1K ratings.

### Do USMC Squad Bay or Arrow have ads?

Neither USMC Squad Bay nor Arrow shows ads.

### Which is updated more often, USMC Squad Bay or Arrow?

USMC Squad Bay ships an update monthly, and Arrow every 2 weeks. Most recently, USMC Squad Bay was updated on October 24, 2026 and Arrow on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*