# Daily Motivation vs Interval Flow

The clearest difference is monetization model: Daily Motivation at free with in-app purchases against Interval Flow's subscription. Daily Motivation also leads on review sentiment (76% vs 48%) and iOS requirement (15.0 vs 18.6). Interval Flow's advantage is ads (none vs shown). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Daily Motivation sells 17 in-app purchases, starting at $2.99 per month and Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for Daily Motivation against 4.7 for Interval Flow. Both are backed by a comparable volume of ratings — 146 and 168 respectively. Written reviews are what separate them: 76% of Daily Motivation's written reviews are positive against 48% of Interval Flow's.

Daily Motivation ships an update every 3 weeks, Interval Flow fortnightly. The most recent releases landed on October 21, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Daily Motivation | Interval Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (146 ratings)](https://appshunter.io/ios/app/daily-motivation-impact/id1447258641/reviews) | **[4.7 (168 ratings)](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews)** |
| Number of ratings | 146 | **168** |
| Positive reviews | **76.3% of reviews** | 48.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 60 MB | 20 MB |
| Requires iOS | **15.0** | 18.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [gixdev](https://appshunter.io/developer/480930859) | [Bence Kaposzta](https://appshunter.io/developer/1650069302) |

## What reviewers say

### Daily Motivation

[App page](https://appshunter.io/ios/app/daily-motivation-impact/id1447258641)

This AI-powered application offers personalized motivational quotes and affirmations to enhance self-esteem, reduce stress, and foster an empowering mindset. It aims to provide support for individuals facing loneliness, depression, or past trauma.

**Highlights:** AI-powered personalized quotes, Motivation and self-esteem boost, Stress and anxiety reduction, Curated inspirational content, Mindset development tool, Affirmations for action

**Features:** Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Daily Motivation & Inspiration | $2.99 | per month |
| Daily Motivation & Inspiration | $3.99 | per month |
| Premium Access | $4.99 | per month |
| Motivation | $4.99 | per 7 days |
| Personalized Motivation | $6.99 | per month |
| Premium Access | $9.99 | per year |
| Personalized Motivation | $9.99 | per month |
| Daily Motivation & Inspiration | $14.99 | per year |
| Premium Access | $14.99 | per year |
| Personalized Motivation | $17.99 | per 6 months |
| Personalized Motivation | $19.99 | per year |
| Daily Motivation & Inspiration | $19.99 | per year |
| Premium Access | $19.99 | per year |
| Personalized Motivation | Free | one-time |
| Personalized Motivation | $29.99 | one-time |
| Personalized Motivation | $39.99 | one-time |
| Personalized Motivation | $69.99 | one-time |

**What reviewers like**

- 👍 Great selection of quotes
- 🌟 Motivational and uplifting content
- ✨ Clean and intuitive UI
- 📱 Excellent widget functionality
- 💬 Responsive and helpful developer support

**What reviewers complain about**

- 🔁 Repetitive quotes
- 👤 Lack of quote attribution
- 👎 Inclusion of quotes from controversial figures
- 🤔 Negative initial prompts for younger users
- 🚫 Ads can be intrusive

**Reported bugs**

- Issues with lifetime subscription offers
- App not working properly on initial download (resolved by support)
- "Please rate" pop-up appears repeatedly after rating

**Requested features**

- Include author names for quotes
- Add options for background pictures
- Implement image sharing functionality
- Add more positive feelings for younger age groups
- Increase dynamic changing of quotes


### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987)

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

**Highlights:** Color-coded intervals, Customizable circuits, Real-time progress tracking, Voice assist and search, Exercise library, Workout sharing

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month | $4.99 | per 3 months |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| Annual | $14.99 | per year |
| 1 Year discounted | $25.95 | per year |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| Free Lifetime subscription | Free | one-time |
| Lifetime | $24.99 | one-time |

**What reviewers like**

- 👍 Nicely designed with good features
- 👍 Unique and brilliantly for keeping fit
- 👍 Simplicity gets it done

**What reviewers complain about**

- 🐛 App crashes on launch
- 🐛 App doesn't remember interval settings
- 🐛 App rearranges workout order
- 🐛 Cannot see questionnaire properly
- 🐛 Robot voice with no visual instructions

**Reported bugs**

- Programs deleted after update
- App crashes when adding a program
- Show/Hide Instructions adds time to interval
- App defaults to unused workout
- Cannot permanently skip to end of timed activity

**Requested features**

- Increase repetitions to 20
- Streamline adding intervals
- Make it possible to hide unused workouts
- Add music integration or option
- Provide visual instructions for moves


## Frequently asked questions

### Is Daily Motivation free?

Daily Motivation is free to download, with in-app purchases available.

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Which has better reviews, Daily Motivation or Interval Flow?

Interval Flow is rated higher. Daily Motivation averages 4.6 out of 5 from 146 ratings, while Interval Flow averages 4.7 from 168 ratings.

### Do Daily Motivation or Interval Flow have ads?

Daily Motivation shows ads; Interval Flow does not.

### Which is updated more often, Daily Motivation or Interval Flow?

Daily Motivation ships an update every 3 weeks, and Interval Flow fortnightly. Most recently, Daily Motivation was updated on October 21, 2026 and Interval Flow on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*