# 30 Day Splits Challenge vs Stretch & Flexibility

The clearest difference is update cadence: Stretch & Flexibility at fortnightly against 30 Day Splits Challenge's every 9 months. Stretch & Flexibility also leads on iOS requirement (11.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 30 Day Splits Challenge sells 10 one-off in-app purchases and Stretch & Flexibility sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

30 Day Splits Challenge ships an update every 9 months, Stretch & Flexibility fortnightly. The most recent releases landed on November 2, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | 30 Day Splits Challenge | Stretch & Flexibility |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (82 ratings)](https://appshunter.io/ios/app/30-day-splits-challenge/id1447798498/reviews)** | — |
| Number of ratings | **82** | — |
| Positive reviews | 52.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 9 months | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 44 MB | 61 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### 30 Day Splits Challenge

[App page](https://appshunter.io/ios/app/30-day-splits-challenge/id1447798498)

This 30-day program uses a mix of active and passive stretching to improve flexibility, increase range of motion, and reduce injury risk. It's designed to help users achieve greater flexibility, even if they've struggled with other methods.

**Highlights:** 30-day flexibility program, Active stretching techniques, Passive stretching techniques, Increase range of motion, Reduce injury risk, Improve posture

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| For Beginners | $1.99 | one-time |
| Full Body Stretching | $1.99 | one-time |
| Upper Body Stretching | $1.99 | one-time |
| 60 Day Splits Challenge | $1.99 | one-time |
| Learn the Middle Splits | $1.99 | one-time |
| 30 Day Splits Challenge | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Stretch & Flexibility

[App page](https://appshunter.io/ios/app/stretch-and-flexibility/id1637256498)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Stretches - Relieve Tight Hips | $1.99 | one-time |
| Shoulder Mobility Exercises | $1.99 | one-time |
| Safely Learn the Splits | $1.99 | one-time |
| Increase Range of Motion | $1.99 | one-time |
| Improve Your Sleep | $1.99 | one-time |
| Improve your Posture | $1.99 | one-time |
| Daily Stretch Routine | $1.99 | one-time |
| Better Flexibility | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Frequently asked questions

### Is 30 Day Splits Challenge free?

30 Day Splits Challenge is free to download, with in-app purchases available.

### Is Stretch & Flexibility free?

Stretch & Flexibility is free to download, with in-app purchases available.

### Do 30 Day Splits Challenge or Stretch & Flexibility have ads?

Both 30 Day Splits Challenge and Stretch & Flexibility show ads.

### Which is updated more often, 30 Day Splits Challenge or Stretch & Flexibility?

30 Day Splits Challenge ships an update every 9 months, and Stretch & Flexibility fortnightly. Most recently, 30 Day Splits Challenge was updated on November 2, 2026 and Stretch & Flexibility on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*