# Interval Timer X Workout Timer vs Dash Timer

The clearest difference is ads: Dash Timer at none against Interval Timer X Workout Timer's shown. Interval Timer X Workout Timer's advantage is update cadence (every 6 weeks vs every 8 months) and ratings volume (686 vs 41). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. Interval Timer X Workout Timer sells 1 one-off in-app purchase and Dash Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Interval Timer X Workout Timer against 4.8 for Dash Timer. That said, the two scores are not equally well evidenced: Interval Timer X Workout Timer has 686 ratings behind it against 41, so its average is the more settled of the two. Written reviews split almost evenly too, at 94% and 93% positive.

Interval Timer X Workout Timer ships an update every 6 weeks, Dash Timer every 8 months. The most recent releases landed on September 29, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Interval Timer X Workout Timer | Dash Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (686 ratings)](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846/reviews) | **[4.8 (41 ratings)](https://appshunter.io/ios/app/dash-timer-track-and-field-plus/id1470903465/reviews)** |
| Number of ratings | **686** | 41 |
| Positive reviews | **93.7% of reviews** | 92.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 weeks** | Every 8 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 45 MB | 31 MB |
| Requires iOS | **15.6** | 16.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [世恬 颜](https://appshunter.io/developer/1448144845) | [David Voland](https://appshunter.io/developer/1073790556) |

## What reviewers say

### Interval Timer X Workout Timer

[App page](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846)

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

**Highlights:** Customizable workout routines, Standalone interval timer/counter, Routine combination feature, Customizable warning sounds, Intuitive interface with dark mode, Background usage support, Workout summary and history

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer X Premium | $6.99 | one-time |

**What reviewers like**

- 🚀 Interval timer
- 👍 Easy to use
- 👍 Customizable
- 👍 Useful for workouts
- 👍 Reliable

**What reviewers complain about**

- 💰 Ads in free version
- 🐛 Occasional bugs or crashes

**Reported bugs**

- Interval set index display issue
- Compatibility issues with older devices

**Requested features**

- Audio ducking for music playback
- Voice countdown
- Ability to store custom settings automatically
- Vibration option in addition to audio


### Dash Timer

[App page](https://appshunter.io/ios/app/dash-timer-track-and-field-plus/id1470903465)

This fitness app helps track athletic performance with features like an athletic stopwatch, timed haptics, and detailed workout history. It supports various activities, integrates with Apple Health, and provides coaches with performance analysis tools.

**Highlights:** Athletic Stopwatch, Timed Haptics, Workout History & Summaries, Pace Goals, Apple Health Integration, Coach Performance Analysis

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Check Submitted Screenshots | $29.99 | one-time |


## Frequently asked questions

### Is Interval Timer X Workout Timer free?

Interval Timer X Workout Timer is free to download, with in-app purchases available.

### Is Dash Timer free?

Dash Timer is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer X Workout Timer or Dash Timer?

Dash Timer is rated higher. Interval Timer X Workout Timer averages 4.8 out of 5 from 686 ratings, while Dash Timer averages 4.8 from 41 ratings.

### Do Interval Timer X Workout Timer or Dash Timer have ads?

Interval Timer X Workout Timer shows ads; Dash Timer does not.

### Which is updated more often, Interval Timer X Workout Timer or Dash Timer?

Interval Timer X Workout Timer ships an update every 6 weeks, and Dash Timer every 8 months. Most recently, Interval Timer X Workout Timer was updated on September 29, 2026 and Dash Timer on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*