# Interval Timer X Workout Timer vs SwolTime

The clearest difference is ads: SwolTime at none against Interval Timer X Workout Timer's shown. SwolTime also leads on update cadence (fortnightly vs every 6 weeks) and rating (5.0 vs 4.8). Interval Timer X Workout Timer's advantage is ratings volume (686 vs 52). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. Interval Timer X Workout Timer sells 1 one-off in-app purchase and SwolTime sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

SwolTime holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Interval Timer X Workout Timer has 686 ratings behind it against 52, so its average is the more settled of the two. Written reviews point the same way: 94% of Interval Timer X Workout Timer's written reviews are positive against 100% of SwolTime's.

Interval Timer X Workout Timer ships an update every 6 weeks, SwolTime fortnightly. Both last shipped on September 21, 2026.

## The numbers

| Metric | Interval Timer X Workout Timer | SwolTime |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (686 ratings)](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846/reviews) | **[5.0 (52 ratings)](https://appshunter.io/ios/app/swoltime-tabata-interval-timer/id1601731155/reviews)** |
| Number of ratings | **686** | 52 |
| Positive reviews | 93.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 45 MB | 77 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [世恬 颜](https://appshunter.io/developer/1448144845) | [SWOL LLC (USA)](https://appshunter.io/developer/1601731157) |

## What reviewers say

### Interval Timer X Workout Timer

[App page](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846)

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

**Highlights:** Customizable workout routines, Standalone interval timer/counter, Routine combination feature, Customizable warning sounds, Intuitive interface with dark mode, Background usage support, Workout summary and history

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer X Premium | $6.99 | one-time |

**What reviewers like**

- 🚀 Interval timer
- 👍 Easy to use
- 👍 Customizable
- 👍 Useful for workouts
- 👍 Reliable

**What reviewers complain about**

- 💰 Ads in free version
- 🐛 Occasional bugs or crashes

**Reported bugs**

- Interval set index display issue
- Compatibility issues with older devices

**Requested features**

- Audio ducking for music playback
- Voice countdown
- Ability to store custom settings automatically
- Vibration option in addition to audio


### SwolTime

[App page](https://appshunter.io/ios/app/swoltime-tabata-interval-timer/id1601731155)

This app provides a versatile interval timer for various fitness routines like Tabata, HIIT, boxing, and weightlifting. It allows for real-time adjustments, customizable settings, and workout sequencing. Track progress with notes and use it in the background or with Apple Watch integration.

**Highlights:** Dynamic workout timer control, On-the-fly timer adjustments, Customizable interval timer settings, Custom workout sequencing, Progress notes, Background operation, Apple Watch integration

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SwolTime Pro Monthly | $1.99 | per month |
| SwolTime Pro Yearly | $12.99 | per year |


## Frequently asked questions

### Is Interval Timer X Workout Timer free?

Interval Timer X Workout Timer is free to download, with in-app purchases available.

### Is SwolTime free?

SwolTime is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer X Workout Timer or SwolTime?

SwolTime is rated higher. Interval Timer X Workout Timer averages 4.8 out of 5 from 686 ratings, while SwolTime averages 5.0 from 52 ratings.

### Do Interval Timer X Workout Timer or SwolTime have ads?

Interval Timer X Workout Timer shows ads; SwolTime does not.

### Which is updated more often, Interval Timer X Workout Timer or SwolTime?

Interval Timer X Workout Timer ships an update every 6 weeks, and SwolTime fortnightly. Most recently, Interval Timer X Workout Timer was updated on September 21, 2026 and SwolTime on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*