# Interval Timer X Workout Timer vs upWod Timer

The clearest difference is ads: upWod Timer at none against Interval Timer X Workout Timer's shown. upWod Timer also leads on rating (5.0 vs 4.8) and update cadence (fortnightly vs every 6 weeks). Interval Timer X Workout Timer's advantage is ratings volume (686 vs 9) and iOS requirement (15.6 vs 17.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Interval Timer X Workout Timer sells 1 one-off in-app purchase and upWod Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

upWod Timer holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Interval Timer X Workout Timer has 686 ratings behind it against 9, so its average is the more settled of the two.

Interval Timer X Workout Timer ships an update every 6 weeks, upWod Timer fortnightly. The most recent releases landed on September 29, 2026 and September 1, 2026 respectively.

## The numbers

| Metric | Interval Timer X Workout Timer | upWod Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (686 ratings)](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846/reviews) | **[5.0 (9 ratings)](https://appshunter.io/ios/app/upwod-timer-workout-timer/id1626084012/reviews)** |
| Number of ratings | **686** | 9 |
| Positive reviews | 93.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 45 MB | 6 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [世恬 颜](https://appshunter.io/developer/1448144845) | [Ivo Maag](https://appshunter.io/developer/1619751397) |

## What reviewers say

### Interval Timer X Workout Timer

[App page](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846)

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

**Highlights:** Customizable workout routines, Standalone interval timer/counter, Routine combination feature, Customizable warning sounds, Intuitive interface with dark mode, Background usage support, Workout summary and history

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer X Premium | $6.99 | one-time |

**What reviewers like**

- 🚀 Interval timer
- 👍 Easy to use
- 👍 Customizable
- 👍 Useful for workouts
- 👍 Reliable

**What reviewers complain about**

- 💰 Ads in free version
- 🐛 Occasional bugs or crashes

**Reported bugs**

- Interval set index display issue
- Compatibility issues with older devices

**Requested features**

- Audio ducking for music playback
- Voice countdown
- Ability to store custom settings automatically
- Vibration option in addition to audio


### upWod Timer

[App page](https://appshunter.io/ios/app/upwod-timer-workout-timer/id1626084012)

This app provides a versatile workout timer for various training styles like CrossFit, HIIT, and weightlifting. It offers customizable sound alerts, background notifications, and a clear display, with an optional Pro version for advanced features.

**Highlights:** CrossFit WOD timer, HIIT and Interval Training timer, Weightlifting set timer, AMRAP and EMOM timer, Customizable sound alerts, Background notifications, Dark Mode

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| upWod Timer Pro | $1.99 | one-time |


## Frequently asked questions

### Is Interval Timer X Workout Timer free?

Interval Timer X Workout Timer is free to download, with in-app purchases available.

### Is upWod Timer free?

upWod Timer is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer X Workout Timer or upWod Timer?

upWod Timer is rated higher. Interval Timer X Workout Timer averages 4.8 out of 5 from 686 ratings, while upWod Timer averages 5.0 from 9 ratings.

### Do Interval Timer X Workout Timer or upWod Timer have ads?

Interval Timer X Workout Timer shows ads; upWod Timer does not.

### Which is updated more often, Interval Timer X Workout Timer or upWod Timer?

Interval Timer X Workout Timer ships an update every 6 weeks, and upWod Timer fortnightly. Most recently, Interval Timer X Workout Timer was updated on September 29, 2026 and upWod Timer on September 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*