# Interval Timer X Workout Timer vs Stride

The clearest difference is ads: Stride at none against Interval Timer X Workout Timer's shown. Stride also leads on update cadence (every 4 days vs every 6 weeks). Interval Timer X Workout Timer's advantage is ratings volume (686 vs 8). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. Interval Timer X Workout Timer sells 1 one-off in-app purchase and Stride sells 4 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Interval Timer X Workout Timer against 4.8 for Stride. That said, the two scores are not equally well evidenced: Interval Timer X Workout Timer has 686 ratings behind it against 8, so its average is the more settled of the two. Written reviews are what separate them: 94% of Interval Timer X Workout Timer's written reviews are positive against 100% of Stride's.

Interval Timer X Workout Timer ships an update every 6 weeks, Stride every 4 days. The most recent releases landed on September 21, 2026 and June 4, 2026 respectively.

## The numbers

| Metric | Interval Timer X Workout Timer | Stride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (686 ratings)](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846/reviews)** | [4.8 (8 ratings)](https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121/reviews) |
| Number of ratings | **686** | 8 |
| Positive reviews | 93.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 45 MB | 5 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [世恬 颜](https://appshunter.io/developer/1448144845) | [Przemyslaw Skowronek](https://appshunter.io/developer/1106865975) |

## What reviewers say

### Interval Timer X Workout Timer

[App page](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846)

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

**Highlights:** Customizable workout routines, Standalone interval timer/counter, Routine combination feature, Customizable warning sounds, Intuitive interface with dark mode, Background usage support, Workout summary and history

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer X Premium | $6.99 | one-time |

**What reviewers like**

- 🚀 Interval timer
- 👍 Easy to use
- 👍 Customizable
- 👍 Useful for workouts
- 👍 Reliable

**What reviewers complain about**

- 💰 Ads in free version
- 🐛 Occasional bugs or crashes

**Reported bugs**

- Interval set index display issue
- Compatibility issues with older devices

**Requested features**

- Audio ducking for music playback
- Voice countdown
- Ability to store custom settings automatically
- Vibration option in addition to audio


### Stride

[App page](https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121)

This app provides versatile interval timers for various training routines like HIIT, Tabata, and EMOM. It offers customizable settings, music integration, and voice cues to enhance your fitness sessions. Upgrade for advanced features like background functionality and unlimited preset saving.

**Highlights:** HIIT, Tabata, EMOM timer modes, Customizable interval settings, Music integration, Voice and sound countdowns, Save custom workout presets, Background functionality (Pro), User-friendly interface

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro - 1 Week | $0.99 | per 7 days |
| Pro - 1 Month | $2.99 | per month |
| Pro - 1 Year | $7.99 | per year |
| Pro - Lifetime | $17.99 | one-time |


## Frequently asked questions

### Is Interval Timer X Workout Timer free?

Interval Timer X Workout Timer is free to download, with in-app purchases available.

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer X Workout Timer or Stride?

Interval Timer X Workout Timer is rated higher. Interval Timer X Workout Timer averages 4.8 out of 5 from 686 ratings, while Stride averages 4.8 from 8 ratings.

### Do Interval Timer X Workout Timer or Stride have ads?

Interval Timer X Workout Timer shows ads; Stride does not.

### Which is updated more often, Interval Timer X Workout Timer or Stride?

Interval Timer X Workout Timer ships an update every 6 weeks, and Stride every 4 days. Most recently, Interval Timer X Workout Timer was updated on September 21, 2026 and Stride on June 4, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*