# The 12 vs Find Your Flow

The clearest difference is rating: Find Your Flow at 5.0 against The 12's 3.1. Find Your Flow also leads on update cadence (every 2 days vs every 3 weeks). The 12's advantage is in-app purchases (none vs 2). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Find Your Flow sells 2 in-app purchases, starting at $9.99 per month. The 12 asks for nothing beyond the download.

Find Your Flow holds the better App Store score, 5.0 against 3.1. Both are backed by a comparable volume of ratings — 16 and 6 respectively.

The 12 ships an update every 3 weeks, Find Your Flow every 2 days. The most recent releases landed on November 2, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | The 12 | Find Your Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.1 (16 ratings)](https://appshunter.io/ios/app/the-12/id1448176258/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/find-your-flow/id6807124717/reviews)** |
| Number of ratings | **16** | 6 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 193 MB | 93 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [The 12 Training & Wellness](https://appshunter.io/developer/1422809393) | [Kassidi Noonan](https://appshunter.io/developer/6807124719) |

## What reviewers say

### The 12

[App page](https://appshunter.io/ios/app/the-12/id1448176258)

Easily plan and schedule your fitness classes directly from your mobile device. View class schedules, sign up for sessions, and access studio location information. Optimize your time and enjoy the convenience of managing your fitness activities on the go.

**Highlights:** View class schedules, Sign up for classes, Access studio location, Schedule management, Mobile convenience

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Find Your Flow

[App page](https://appshunter.io/ios/app/find-your-flow/id6807124717)

This app adapts your fitness and nutrition plans to the four phases of your menstrual cycle. It provides structured workouts, phase-matched meal plans, and educational content to support women's wellness.

**Highlights:** Cycle-phase adaptive training, 12-week strength program, Phase-matched meal plans, Grocery lists by phase, In-depth cycle guides, 30-day hormone challenge, Privacy-focused cycle tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Find Your Flow App | $9.99 | per month |
| Pro Yearly | $99.99 | per year |


## Frequently asked questions

### Is The 12 free?

The 12 is free to download, with no in-app purchases.

### Is Find Your Flow free?

Find Your Flow is free to download, with in-app purchases available.

### Which has better reviews, The 12 or Find Your Flow?

Find Your Flow is rated higher. The 12 averages 3.1 out of 5 from 16 ratings, while Find Your Flow averages 5.0 from 6 ratings.

### Do The 12 or Find Your Flow have ads?

Neither The 12 nor Find Your Flow shows ads.

### Which is updated more often, The 12 or Find Your Flow?

The 12 ships an update every 3 weeks, and Find Your Flow every 2 days. Most recently, The 12 was updated on November 2, 2026 and Find Your Flow on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*