# ABEL vs Spenst Norge

ABEL and Spenst Norge are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on September 15, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | ABEL | Spenst Norge |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free | — |
| Size | 62 MB | 79 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 4+ |
| Developer | [ABEL Technologies AS](https://appshunter.io/developer/1448205403) | [Spenst Norge AS](https://appshunter.io/developer/497339833) |

## What reviewers say

### ABEL

[App page](https://appshunter.io/ios/app/abel/id1448205404)

This app connects clients with their personal coaches for customized workout and meal plans. Coaches can manage clients, track progress, and access a library of exercises and dishes. It aims to simplify achieving and maintaining a healthy lifestyle for both parties.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking, Direct coach communication, Exercise video library, Client management for coaches, Payment and contract management

**Features:** Vision Pro support

**In-app purchases:** none


### Spenst Norge

[App page](https://appshunter.io/ios/app/spenst-norge/id6747247095)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ABEL free?

ABEL is free to download, with no in-app purchases.

### Is Spenst Norge free?

Spenst Norge is free to download, with no in-app purchases.

### Do ABEL or Spenst Norge have ads?

Neither ABEL nor Spenst Norge shows ads.

### Which is updated more often, ABEL or Spenst Norge?

ABEL ships an update fortnightly, and Spenst Norge fortnightly. Most recently, ABEL was updated on September 15, 2026 and Spenst Norge on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*