# Training Program PRO vs Keel

The clearest difference is in-app purchases: Training Program PRO at none against Keel's 2. Training Program PRO also leads on iOS requirement (15.6 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Keel sells 2 one-off in-app purchases. Training Program PRO asks for nothing beyond the download.

Training Program PRO ships an update every 5 days, Keel every 9 days. The most recent releases landed on October 16, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Training Program PRO | Keel |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/training-program-pro/id1448234617/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 9 days |
| Monetization | Free | — |
| Size | 38 MB | 540 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Xeniasoft SRL](https://appshunter.io/developer/968029343) | [gianfranco coratella](https://appshunter.io/developer/6781719287) |

## What reviewers say

### Training Program PRO

[App page](https://appshunter.io/ios/app/training-program-pro/id1448234617)

This app delivers personalized training plans from fitness professionals, complete with 3D exercise videos, detailed instructions, and common error avoidance tips. Users can track their progress, log body measurements, and receive personalized feedback from their trainers.

**Highlights:** Personalized training plans, 3D exercise videos, Detailed exercise descriptions, Body measurement tracking, Workout logging, Trainer feedback integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Keel

[App page](https://appshunter.io/ios/app/keel-gym-plan-and-exercises/id6787434197)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Keel Accessories Unlock | $3.99 | one-time |
| Keel Full Unlock | $8.99 | one-time |


## Frequently asked questions

### Is Training Program PRO free?

Training Program PRO is free to download, with no in-app purchases.

### Is Keel free?

Keel is free to download, with in-app purchases available.

### Do Training Program PRO or Keel have ads?

Neither Training Program PRO nor Keel shows ads.

### Which is updated more often, Training Program PRO or Keel?

Training Program PRO ships an update every 5 days, and Keel every 9 days. Most recently, Training Program PRO was updated on October 16, 2026 and Keel on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*