# Keep Health vs CoolFirePD

The clearest difference is review sentiment: Keep Health at 33% against CoolFirePD's 0%. Keep Health also leads on iOS requirement (13.0 vs 15.6). CoolFirePD's advantage is update cadence (every 5 days vs every 3 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Keep Health ships an update every 3 weeks, CoolFirePD every 5 days. The most recent releases landed on October 20, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Keep Health | CoolFirePD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.4 (370 ratings)](https://appshunter.io/ios/app/keep-health/id1448447862/reviews)** | — |
| Number of ratings | **370** | — |
| Positive reviews | **33.1% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Free | Free |
| Size | 158 MB | 56 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [晓青 蔡](https://appshunter.io/developer/1448447861) | [New York Standard Watch Company, LLC](https://appshunter.io/developer/828885617) |

## What reviewers say

### Keep Health

[App page](https://appshunter.io/ios/app/keep-health/id1448447862)

Track your exercise, monitor sleep quality, and set event reminders. Gain insights into your physical condition and establish achievable fitness goals. Syncs with Apple Health for comprehensive data management.

**Highlights:** Exercise data management, Sleep quality tracking, Event reminders, Physical condition insights, Exercise goal setting, Apple Health synchronization

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use
- 🚀 Tracks health metrics well
- 💡 Customizable watch faces
- 🔋 Good battery life

**What reviewers complain about**

- 🐛 Inaccurate sleep tracking
- 🐛 Inconsistent step counting
- 🐛 Connectivity issues
- 🐛 Unreliable health data

**Reported bugs**

- App crashes on launch
- Watch face changes randomly
- Blood pressure readings not working
- Notification issues

**Requested features**

- Add more watch face options
- Improve syncing with Apple Health
- Allow manual data entry
- Provide more detailed sleep analysis


### CoolFirePD

[App page](https://appshunter.io/ios/app/coolfirepd/id1637201092)

This app works with a compatible pedometer to track your daily steps, calories burned, and other health metrics. It seamlessly syncs this data with your device's health platform for a comprehensive overview of your activity.

**Highlights:** Step counting, Calorie tracking, Health data synchronization, Activity monitoring, Pedometer pairing

**In-app purchases:** none


## Frequently asked questions

### Is Keep Health free?

Keep Health is free to download, with no in-app purchases.

### Is CoolFirePD free?

CoolFirePD is free to download, with no in-app purchases.

### Do Keep Health or CoolFirePD have ads?

Neither Keep Health nor CoolFirePD shows ads.

### Which is updated more often, Keep Health or CoolFirePD?

Keep Health ships an update every 3 weeks, and CoolFirePD every 5 days. Most recently, Keep Health was updated on October 20, 2026 and CoolFirePD on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*