# Home Workouts for Men vs Mass Building Program

The clearest difference is review sentiment: Home Workouts for Men at 40% against Mass Building Program's 0%. Home Workouts for Men also leads on update cadence (every 17 months vs every 46 months) and rating (3.7 vs 3.5). Mass Building Program's advantage is iOS requirement (11.0 vs 15.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Home Workouts for Men sells 10 one-off in-app purchases and Mass Building Program sells 9 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Home Workouts for Men holds the better App Store score, 3.7 against 3.5. That said, the two scores are not equally well evidenced: Home Workouts for Men has 14 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 40% of Home Workouts for Men's written reviews are positive against 0% of Mass Building Program's.

Home Workouts for Men ships an update every 17 months, Mass Building Program every 46 months. The most recent releases landed on August 26, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Home Workouts for Men | Mass Building Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (14 ratings)](https://appshunter.io/ios/app/home-workouts-for-men/id1448597575/reviews)** | [3.5 (2 ratings)](https://appshunter.io/ios/app/mass-building-program/id1550724390/reviews) |
| Number of ratings | **14** | 2 |
| Positive reviews | **40.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 17 months** | Every 46 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 32 MB | 156 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Fitric](https://appshunter.io/developer/1545172045) |

## What reviewers say

### Home Workouts for Men

[App page](https://appshunter.io/ios/app/home-workouts-for-men/id1448597575)

This app provides home-based workout routines designed specifically for men to build muscle and lose weight. It requires no equipment, using bodyweight exercises with explanations of their benefits. Programs gradually increase in intensity over several weeks.

**Highlights:** Bodyweight exercises, No equipment required, Gradual intensity increase, Beginner-friendly workouts, Muscle building routines, Weight loss programs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Full Body Strength | $1.99 | one-time |
| Weight Loss Workout Program | $1.99 | one-time |
| Strong Arms | $1.99 | one-time |
| Leg Program For Mass | $1.99 | one-time |
| Six-Pack in 30 Days | $1.99 | one-time |
| For Beginners | $1.99 | one-time |
| Upper Body | $1.99 | one-time |
| The 10 Weeks Strength Program | $2.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Mass Building Program

[App page](https://appshunter.io/ios/app/mass-building-program/id1550724390)

This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

**Highlights:** 4-week mass gain plan, Heavy compound exercises, Intense muscle group training, Focus on strength and physique, Promotes confidence and discipline

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Removal of advertisements | $0.99 | one-time |
| Dumbbell Workout Plan | $1.99 | one-time |
| Exercises for Beginners | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Six Pack Abs | $1.99 | one-time |
| Upper Body Workout | $1.99 | one-time |
| Build Bigger Arms | $1.99 | one-time |
| Building Muscle and Strength | $1.99 | one-time |
| Full Program Bundle | $4.99 | one-time |


## Frequently asked questions

### Is Home Workouts for Men free?

Home Workouts for Men is free to download, with in-app purchases available.

### Is Mass Building Program free?

Mass Building Program is free to download, with in-app purchases available.

### Which has better reviews, Home Workouts for Men or Mass Building Program?

Home Workouts for Men is rated higher. Home Workouts for Men averages 3.7 out of 5 from 14 ratings, while Mass Building Program averages 3.5 from 2 ratings.

### Do Home Workouts for Men or Mass Building Program have ads?

Both Home Workouts for Men and Mass Building Program show ads.

### Which is updated more often, Home Workouts for Men or Mass Building Program?

Home Workouts for Men ships an update every 17 months, and Mass Building Program every 46 months. Most recently, Home Workouts for Men was updated on August 26, 2026 and Mass Building Program on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*