# Mood Flow vs Clarity

The clearest difference is update cadence: Clarity at daily against Mood Flow's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mood Flow ships an update every 2 weeks, Clarity daily. The most recent releases landed on September 22, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Mood Flow | Clarity |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/mood-flow-mood-tracker/id1448644116/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Daily** |
| Monetization | Free | — |
| Size | 23 MB | 57 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Lucent Enterprises Ltd.](https://appshunter.io/developer/1448644115) | [Alexandre Transon](https://appshunter.io/developer/6777759505) |

## What reviewers say

### Mood Flow

[App page](https://appshunter.io/ios/app/mood-flow-mood-tracker/id1448644116)

Easily log your daily feelings on a 1-10 scale and gain insights into your emotional patterns. Visualize trends, identify triggers, and support your mental health goals with this beautifully designed, private mood tracker.

**Highlights:** Effortless 1-10 mood rating system, Color-coded mood indicators, Add notes for context, Visualize mood trends with charts, Spot time-of-day and weekly patterns, Offline data storage for privacy

**In-app purchases:** none


### Clarity

[App page](https://appshunter.io/ios/app/clarity-self-reflection/id6777759503)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mood Flow free?

Mood Flow is free to download, with no in-app purchases.

### Is Clarity free?

Clarity is free to download, with no in-app purchases.

### Do Mood Flow or Clarity have ads?

Neither Mood Flow nor Clarity shows ads.

### Which is updated more often, Mood Flow or Clarity?

Mood Flow ships an update every 2 weeks, and Clarity daily. Most recently, Mood Flow was updated on September 22, 2026 and Clarity on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*