# Myndlift vs Alpha Progressive Overload

The clearest difference is price: Myndlift at Free against Alpha Progressive Overload's $0.99. On update cadence, ads, in-app purchases and device support there is nothing between them.

Myndlift is free to download; Alpha Progressive Overload costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 29, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Myndlift | Alpha Progressive Overload |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.8 (1.7K ratings)](https://appshunter.io/ios/app/myndlift/id1448710522/reviews)** | — |
| Number of ratings | **1.7K** | — |
| Positive reviews | 60.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | Freemium | — |
| Size | 451 MB | 85 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 12+ |
| Developer | [Myndlift](https://appshunter.io/developer/1448710521) | [Dakota Cole](https://appshunter.io/developer/1882114329) |

## What reviewers say

### Myndlift

[App page](https://appshunter.io/ios/app/myndlift/id1448710522)

Enhance your brain health with personalized neurofeedback training, either with a compatible headband or through a library of free mental wellness resources. Track your progress with detailed assessments and gain insights into your neural activity for improved cognitive function.

**Highlights:** Personalized neurofeedback training, Brain activity assessment, Unlimited training content, In-depth scores and benchmarks, Free mental health resources, Human supervision upgrade

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Works well
- 🧠 Helps with brain training
- 🧘‍♀️ Relaxing and calming
- 🎓 Useful for recovery from TBI
- 🔍 Provides insights into brain activity

**What reviewers complain about**

- 🚢 Poor shipping and delivery
- 🔌 Connectivity issues with headband
- 💰 Expensive subscription model
- 🐛 Buggy and crashes frequently
- 🕰️ Long setup and calibration time

**Reported bugs**

- Crashes within 30 seconds of use
- Placement and calibration issues
- Headband hardware degradation

**Requested features**

- Dark mode option
- Optimize for older devices
- More free training options
- Ability to self-assess brain activity


### Alpha Progressive Overload

[App page](https://appshunter.io/ios/app/alpha-progressive-overload/id6760934217)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Myndlift free?

Myndlift is free to download, with no in-app purchases.

### Is Alpha Progressive Overload free?

Alpha Progressive Overload costs $0.99, with no in-app purchases.

### Do Myndlift or Alpha Progressive Overload have ads?

Neither Myndlift nor Alpha Progressive Overload shows ads.

### Which is updated more often, Myndlift or Alpha Progressive Overload?

Myndlift ships an update every 4 days, and Alpha Progressive Overload every 4 days. Most recently, Myndlift was updated on October 29, 2026 and Alpha Progressive Overload on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*