# State vs Coherence

The clearest difference is rating: Coherence at 4.8 against State's 3.9. Coherence also leads on review sentiment (85% vs 50%) and update cadence (every 3 days vs every 8 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. State sells 2 in-app purchases, starting at $3.99 per month and Coherence sells 6 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Coherence holds the better App Store score, 4.8 against 3.9. Both are backed by a comparable volume of ratings — 129 and 597 respectively. Written reviews point the same way: 50% of State's written reviews are positive against 85% of Coherence's.

State ships an update every 8 months, Coherence every 3 days. The most recent releases landed on October 14, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | State | Coherence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (129 ratings)](https://appshunter.io/ios/app/state-breathing/id1449322496/reviews) | **[4.8 (597 ratings)](https://appshunter.io/ios/app/coherence-breathwork/id6740344645/reviews)** |
| Number of ratings | 129 | **597** |
| Positive reviews | 50.0% of reviews | **85.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 3 days** |
| Monetization | Subscription | Subscription |
| Size | 37 MB | 176 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [My State](https://appshunter.io/developer/1449322495) | [John Sweeney](https://appshunter.io/developer/1789596075) |

## What reviewers say

### State

[App page](https://appshunter.io/ios/app/state-breathing/id1449322496)

This app offers guided breathing exercises designed to help you manage stress, improve focus, and enhance overall well-being. It personalizes exercises based on your needs and adapts over time, utilizing neuroscientific principles for effective self-regulation.

**Highlights:** Customizable breathing exercises, Visual and auditory guidance, Adaptive algorithm, Progress tracking, Neuroscience-based methods, State-shifting exercises

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Protocols (Monthly) | $3.99 | per month |
| Premium Protocols (Annual) | $34.99 | per year |

**What reviewers like**

- 👍 Simple, intuitive, and clean interface design
- 🎯 Effective breathing exercises for anxiety and stress management
- 🔄 Adaptive algorithm that adjusts difficulty based on user improvement
- ⚡ Quick, short exercises easy to incorporate into daily routine
- 🎨 Beautiful visuals and immersive audio cues

**What reviewers complain about**

- 💰 Expensive subscription pricing ($30-35/year) compared to competitors
- 🐛 Audio/sound glitches and synchronization issues
- 🐛 Subscription recognition failures after payment
- 🐛 App crashes and requires frequent restarts
- ⚠️ Limited content (only 6 core breathing exercises)

**Reported bugs**

- Audio/metronome randomly stops or becomes out of sync with visuals
- Sound doesn't work without app restart
- Subscription payment processed but app doesn't recognize access
- Difficulty adjustment buttons (easier/harder) don't change exercise timing
- Algorithm doesn't properly adjust exercises based on max exhale test

**Requested features**

- Customizable exercise duration (10-20 minute sessions)
- Apple Watch compatibility
- HealthKit/Health app integration for mindful minutes tracking
- Landscape mode support for iPad
- Custom breathing pattern creation


### Coherence

[App page](https://appshunter.io/ios/app/coherence-breathwork/id6740344645)

Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.

**Highlights:** Nervous system interface via breath, Shift states: calm, focus, energy, sleep, Daily global live breathing sessions, 500+ research-backed breathing patterns, Custom breathing sequence creator, Progress tracking and stats, Community features and leaderboards

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coherence Monthly Membership | $14.99 | per month |
| Coherence Membership | $69.99 | per year |
| Coherence Friend Pass | $69.99 | per year |
| Coherence Membership | $69.99 | per year |
| Coherence Membership | $69.99 | per year |
| Coherence | $69.99 | per year |

**What reviewers like**

- 👍 Excellent accessibility and interface
- 🚀 Great integration into daily routine
- 👍 Amazing experience and awesome sequences
- 👍 Breathwork is one of the best things for health
- 👍 Helps cut down on vices, boost vibes, and be a smooth operator


## Frequently asked questions

### Is State free?

State is free to download, with in-app purchases available.

### Is Coherence free?

Coherence is free to download, with in-app purchases available.

### Which has better reviews, State or Coherence?

Coherence is rated higher. State averages 3.9 out of 5 from 129 ratings, while Coherence averages 4.8 from 597 ratings.

### Do State or Coherence have ads?

Neither State nor Coherence shows ads.

### Which is updated more often, State or Coherence?

State ships an update every 8 months, and Coherence every 3 days. Most recently, State was updated on October 14, 2026 and Coherence on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*