# ACT iCoach vs Spiral Up Lite

The clearest difference is in-app purchases: Spiral Up Lite at none against ACT iCoach's 2. ACT iCoach's advantage is update cadence (every 4 weeks vs every 2 months) and ratings volume (186 vs 19). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. ACT iCoach sells 2 in-app purchases, starting at $9.99 per month. Spiral Up Lite asks for nothing beyond the download.

Spiral Up Lite holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: ACT iCoach has 186 ratings behind it against 19, so its average is the more settled of the two. Written reviews complicate that: 85% of ACT iCoach's written reviews are positive against 83% of Spiral Up Lite's, so the app with the better star average is not the one people write more warmly about.

ACT iCoach ships an update every 4 weeks, Spiral Up Lite every 2 months. The most recent releases landed on October 18, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | ACT iCoach | Spiral Up Lite |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (186 ratings)](https://appshunter.io/ios/app/act-icoach/id1449444733/reviews) | **[4.8 (19 ratings)](https://appshunter.io/ios/app/spiral-up-lite/id1631613402/reviews)** |
| Number of ratings | **186** | 19 |
| Positive reviews | **84.6% of reviews** | 83.3% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 2 months |
| Monetization | Subscription | **Free** |
| Size | 66 MB | 18 MB |
| Requires iOS | 14.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Resiliens Inc.](https://appshunter.io/developer/1295868545) | [Institute for Health Solutions](https://appshunter.io/developer/499811135) |

## What reviewers say

### ACT iCoach

[App page](https://appshunter.io/ios/app/act-icoach/id1449444733)

Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.

**Highlights:** Video lessons and animations, Mood and emotion tracking, Journaling and ACT measures, Progress summaries and analytics, Therapist sharing, Over 100 exercises, 1000+ meditations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $9.99 | per month |
| Six Month Subscription | $49.99 | per 6 months |

**What reviewers like**

- 👍 User-friendly and intuitive interface
- 📊 Excellent tracking and analytics tools
- 🎓 Comprehensive ACT lessons and educational content
- 🧘 Helpful guided meditations and exercises
- 👥 Ability to share data with therapists

**What reviewers complain about**

- 💰 Expensive subscription model ($10/month or $50/6 months)
- 🔒 Limited free functionality without premium
- 🐛 App freezes after entries or assessments
- 🐛 Crashes and connection failures
- ❌ Poor onboarding and unclear instructions

**Reported bugs**

- App freezes after every entry or assessment
- Failed to connect to store error
- Login page resets during account creation
- Account existence conflicts (user exists/does not exist)
- Intermittent crashes and connection issues

**Requested features**

- Offline functionality
- Goals section in addition to journal
- Better onboarding tutorial ("ACT & This App 101")
- Clearer password requirements during signup
- Clinician subscription bundling options


### Spiral Up Lite

[App page](https://appshunter.io/ios/app/spiral-up-lite/id1631613402)

This app helps you break cycles of stress and anxiety by understanding your reactions to past traumas. It uses simple, brain-savvy questions to activate your brain's natural ability to clear toxic stress and improve emotional well-being.

**Highlights:** Stress and anxiety reduction, Understand emotional reactions, Break negative cycles, Brain-savvy questioning technique, Quick daily use (1-3 minutes), Developed by a health psychologist

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ACT iCoach free?

ACT iCoach is free to download, with in-app purchases available.

### Is Spiral Up Lite free?

Spiral Up Lite is free to download, with no in-app purchases.

### Which has better reviews, ACT iCoach or Spiral Up Lite?

Spiral Up Lite is rated higher. ACT iCoach averages 4.6 out of 5 from 186 ratings, while Spiral Up Lite averages 4.8 from 19 ratings.

### Do ACT iCoach or Spiral Up Lite have ads?

Neither ACT iCoach nor Spiral Up Lite shows ads.

### Which is updated more often, ACT iCoach or Spiral Up Lite?

ACT iCoach ships an update every 4 weeks, and Spiral Up Lite every 2 months. Most recently, ACT iCoach was updated on October 18, 2026 and Spiral Up Lite on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*