# Row Forge vs Olympus Grip

The clearest difference is update cadence: Row Forge at fortnightly against Olympus Grip's every 9 months. Row Forge also leads on device support (4 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Row Forge sells 6 in-app purchases, starting at $8.99 per month and Olympus Grip sells 9 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Row Forge ships an update fortnightly, Olympus Grip every 9 months. The most recent releases landed on October 12, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Row Forge | Olympus Grip |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (36 ratings)](https://appshunter.io/ios/app/row-forge/id1449786284/reviews)** | — |
| Number of ratings | **36** | — |
| Positive reviews | 69.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 9 months |
| Monetization | Freemium | — |
| Size | 77 MB | 65 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Row Forge LLC](https://appshunter.io/developer/1449786283) | [Fitnix LLC](https://appshunter.io/developer/1702110451) |

## What reviewers say

### Row Forge

[App page](https://appshunter.io/ios/app/row-forge/id1449786284)

This app acts as a personal rowing trainer, offering personalized workouts and a scalable training program designed to improve your performance. It tracks your metrics and stats, providing targeted interval training and conditioning programs. Gamified elements like badges add a fun aspect to your fitness journey.

**Highlights:** Personalized signature workouts, Targeted High Intensity Interval Training, Effective conditioning program, Eleven baseline tests, Build a performance profile, Earn badges

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $8.99 | per month |
| Row Monthly Subscription | $29.99 | per month |
| Row Monthly with Two Week Trial | $29.99 | per month |
| Annual | $89.99 | per year |
| Regular Six-Month Membership | $143.99 | per 6 months |
| Six-Months with Two Week Trial | $143.99 | per 6 months |


### Olympus Grip

[App page](https://appshunter.io/ios/app/olympus-grip/id6453763103)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Starter | $3.99 | per month |
| Monthly Plan | $3.99 | per month |
| Plus plan | $5.99 | per month |
| Pro Plan | $9.99 | per month |
| Starter Plan | $39.99 | per year |
| Yearly Plan | $39.99 | per year |
| Plus Plan | $59.99 | per year |
| Pro Plan | $99.99 | per year |
| Fitnix Coin Pack - 100 Coins | $9.99 | one-time |


## Frequently asked questions

### Is Row Forge free?

Row Forge is free to download, with in-app purchases available.

### Is Olympus Grip free?

Olympus Grip is free to download, with in-app purchases available.

### Do Row Forge or Olympus Grip have ads?

Neither Row Forge nor Olympus Grip shows ads.

### Which is updated more often, Row Forge or Olympus Grip?

Row Forge ships an update fortnightly, and Olympus Grip every 9 months. Most recently, Row Forge was updated on October 12, 2026 and Olympus Grip on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*