# Row Forge vs Iounn

The clearest difference is in-app purchases: Iounn at none against Row Forge's 6. Iounn also leads on update cadence (every 2 days vs fortnightly). Row Forge's advantage is device support (4 vs 2) and iOS requirement (15.1 vs 26.0). On price and ads there is nothing between them.

Both are free to download. Row Forge sells 6 in-app purchases, starting at $8.99 per month. Iounn asks for nothing beyond the download.

Row Forge ships an update fortnightly, Iounn every 2 days. The most recent releases landed on September 29, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Row Forge | Iounn |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (35 ratings)](https://appshunter.io/ios/app/row-forge/id1449786284/reviews)** | — |
| Number of ratings | **35** | — |
| Positive reviews | 67.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 75 MB | 14 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Row Forge LLC](https://appshunter.io/developer/1449786283) | [Monetary Sovereigntists LLC](https://appshunter.io/developer/1847422311) |

## What reviewers say

### Row Forge

[App page](https://appshunter.io/ios/app/row-forge/id1449786284)

This app acts as a personal rowing trainer, offering personalized workouts and a scalable training program designed to improve your performance. It tracks your metrics and stats, providing targeted interval training and conditioning programs. Gamified elements like badges add a fun aspect to your fitness journey.

**Highlights:** Personalized signature workouts, Targeted High Intensity Interval Training, Effective conditioning program, Eleven baseline tests, Build a performance profile, Earn badges

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $8.99 | per month |
| Row Monthly Subscription | $29.99 | per month |
| Row Monthly with Two Week Trial | $29.99 | per month |
| Annual | $89.99 | per year |
| Regular Six-Month Membership | $143.99 | per 6 months |
| Six-Months with Two Week Trial | $143.99 | per 6 months |


### Iounn

[App page](https://appshunter.io/ios/app/iounn/id6786760408)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Row Forge free?

Row Forge is free to download, with in-app purchases available.

### Is Iounn free?

Iounn is free to download, with no in-app purchases.

### Do Row Forge or Iounn have ads?

Neither Row Forge nor Iounn shows ads.

### Which is updated more often, Row Forge or Iounn?

Row Forge ships an update fortnightly, and Iounn every 2 days. Most recently, Row Forge was updated on September 29, 2026 and Iounn on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*