# Sumo vs Lior Wellness Studio

The clearest difference is update cadence: Sumo at weekly against Lior Wellness Studio's every 10 months. Sumo also leads on iOS requirement (11.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sumo ships an update weekly, Lior Wellness Studio every 10 months. The most recent releases landed on October 13, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Sumo | Lior Wellness Studio |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 10 months |
| Size | 12 MB | 121 MB |
| Requires iOS | **11.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Vcode Infotech India Pvt Ltd](https://appshunter.io/developer/567987903) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Sumo

[App page](https://appshunter.io/ios/app/sumo/id1449825896)

**Features:** macOS Compatibility

**In-app purchases:** none


### Lior Wellness Studio

[App page](https://appshunter.io/ios/app/lior-wellness-studio/id6740996788)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sumo free?

Sumo is free to download, with no in-app purchases.

### Is Lior Wellness Studio free?

Lior Wellness Studio is free to download, with no in-app purchases.

### Do Sumo or Lior Wellness Studio have ads?

Neither Sumo nor Lior Wellness Studio shows ads.

### Which is updated more often, Sumo or Lior Wellness Studio?

Sumo ships an update weekly, and Lior Wellness Studio every 10 months. Most recently, Sumo was updated on October 13, 2026 and Lior Wellness Studio on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*