# 1 Workout 4 Life vs Murphy

The clearest difference is in-app purchases: 1 Workout 4 Life at none against Murphy's 3. 1 Workout 4 Life also leads on iOS requirement (15.5 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Murphy sells 3 one-off in-app purchases. 1 Workout 4 Life asks for nothing beyond the download.

## The numbers

| Metric | 1 Workout 4 Life | Murphy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (6 ratings)](https://appshunter.io/ios/app/1-workout-4-life/id1449863864/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 17 months | — |
| Monetization | Free | — |
| Size | 75 MB | 19 MB |
| Requires iOS | **15.5** | 26.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Fitness Spark Plug, LLC](https://appshunter.io/developer/1449863863) | [Bailey Jennings](https://appshunter.io/developer/1673502534) |

## What reviewers say

### 1 Workout 4 Life

[App page](https://appshunter.io/ios/app/1-workout-4-life/id1449863864)

This app offers a sustainable, whole-body gym workout program designed for lifelong fitness. It provides daily routines for men and women, adaptable to gym frequency, with video demonstrations and supplementary nutrition articles.

**Highlights:** Sustainable 70-day workout cycle, Separate routines for men and women, Adaptable workout splits, Video exercise demonstrations, Nutrition and lifestyle articles, Whole-body approach to fitness

**In-app purchases:** none


### Murphy

[App page](https://appshunter.io/ios/app/murphy-murph-challenge-timer/id6771931930)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pull-Up Tip | $0.99 | one-time |
| Push-Up Tip | $2.99 | one-time |
| Squat Tip | $4.99 | one-time |


## Frequently asked questions

### Is 1 Workout 4 Life free?

1 Workout 4 Life is free to download, with no in-app purchases.

### Is Murphy free?

Murphy is free to download, with in-app purchases available.

### Do 1 Workout 4 Life or Murphy have ads?

Neither 1 Workout 4 Life nor Murphy shows ads.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*