# Ctrl Body vs Recomp

The clearest difference is rating: Recomp at 5.0 against Ctrl Body's 4.0. Recomp also leads on in-app purchases (none vs 3) and ads (none vs shown). Ctrl Body's advantage is iOS requirement (12.0 vs 15.1). On price, ratings volume, update cadence and device support there is nothing between them.

Both are free to download. Ctrl Body sells 3 in-app purchases, starting at $10.99 per 3 months. Recomp asks for nothing beyond the download.

Recomp holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Ctrl Body ships an update monthly, Recomp every 3 weeks. The most recent releases landed on October 29, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Ctrl Body | Recomp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (1 ratings)](https://appshunter.io/ios/app/ctrl-body-abs-workout-home/id1450409842/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/recomp-progress-photo-tracker/id6760444125/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 113 MB | 64 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [GetMegaFlip SRL](https://appshunter.io/developer/1450409841) | [Mark Stepchin](https://appshunter.io/developer/1883570924) |

## What reviewers say

### Ctrl Body

[App page](https://appshunter.io/ios/app/ctrl-body-abs-workout-home/id1450409842)

This app guides you through personalized abs workouts designed by award-winning trainers. It offers five difficulty levels, video demonstrations, and custom interval training to help you achieve your fitness goals at home or in the gym.

**Highlights:** Personalized abs workout plans, Five difficulty levels, Trainer-created routines, Video exercise demonstrations, Custom interval training, Health Kit integration

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Months Premium Account | $10.99 | per 3 months |
| 6 Months Premium Account | $14.99 | per 6 months |
| 12 Months Premium Account | $23.99 | per year |


### Recomp

[App page](https://appshunter.io/ios/app/recomp-progress-photo-tracker/id6760444125)

Visually track your body transformation with this tool. Capture and organize progress photos to compare physique changes side-by-side, clearly seeing the results of your training and nutrition efforts.

**Highlights:** Capture progress photos, Organize check-ins by date, Side-by-side photo comparison, Track long-term physique changes, Simple interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ctrl Body free?

Ctrl Body is free to download, with in-app purchases available.

### Is Recomp free?

Recomp is free to download, with no in-app purchases.

### Which has better reviews, Ctrl Body or Recomp?

Recomp is rated higher. Ctrl Body averages 4.0 out of 5 from 1 ratings, while Recomp averages 5.0 from 1 ratings.

### Do Ctrl Body or Recomp have ads?

Ctrl Body shows ads; Recomp does not.

### Which is updated more often, Ctrl Body or Recomp?

Ctrl Body ships an update monthly, and Recomp every 3 weeks. Most recently, Ctrl Body was updated on October 29, 2026 and Recomp on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*