# Ctrl Body vs Six Pack Workout

The clearest difference is in-app purchases: Six Pack Workout at none against Ctrl Body's 3. Six Pack Workout also leads on ads (none vs shown). Ctrl Body's advantage is iOS requirement (12.0 vs 15.0). On price, update cadence and device support there is nothing between them.

Both are free to download. Ctrl Body sells 3 in-app purchases, starting at $10.99 per 3 months. Six Pack Workout asks for nothing beyond the download.

Ctrl Body ships an update monthly, Six Pack Workout every 2 months. The most recent releases landed on October 29, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Ctrl Body | Six Pack Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/ctrl-body-abs-workout-home/id1450409842/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 113 MB | 20 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [GetMegaFlip SRL](https://appshunter.io/developer/1450409841) | [Skyraan Technologies](https://appshunter.io/developer/1650058812) |

## What reviewers say

### Ctrl Body

[App page](https://appshunter.io/ios/app/ctrl-body-abs-workout-home/id1450409842)

This app guides you through personalized abs workouts designed by award-winning trainers. It offers five difficulty levels, video demonstrations, and custom interval training to help you achieve your fitness goals at home or in the gym.

**Highlights:** Personalized abs workout plans, Five difficulty levels, Trainer-created routines, Video exercise demonstrations, Custom interval training, Health Kit integration

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Months Premium Account | $10.99 | per 3 months |
| 6 Months Premium Account | $14.99 | per 6 months |
| 12 Months Premium Account | $23.99 | per year |


### Six Pack Workout

[App page](https://appshunter.io/ios/app/six-pack-workout-30-days/id6761093521)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ctrl Body free?

Ctrl Body is free to download, with in-app purchases available.

### Is Six Pack Workout free?

Six Pack Workout is free to download, with no in-app purchases.

### Do Ctrl Body or Six Pack Workout have ads?

Ctrl Body shows ads; Six Pack Workout does not.

### Which is updated more often, Ctrl Body or Six Pack Workout?

Ctrl Body ships an update monthly, and Six Pack Workout every 2 months. Most recently, Ctrl Body was updated on October 29, 2026 and Six Pack Workout on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*