# Ctrl Body vs ScanShift

The clearest difference is ads: ScanShift at none against Ctrl Body's shown. ScanShift also leads on update cadence (every 4 days vs monthly). Ctrl Body's advantage is iOS requirement (12.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Ctrl Body sells 3 in-app purchases, starting at $10.99 per 3 months and ScanShift sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Ctrl Body ships an update monthly, ScanShift every 4 days. The most recent releases landed on October 9, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Ctrl Body | ScanShift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/ctrl-body-abs-workout-home/id1450409842/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 113 MB | 12 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [GetMegaFlip SRL](https://appshunter.io/developer/1450409841) | [SOTAIFEANYI NWAFOR](https://appshunter.io/developer/1877017570) |

## What reviewers say

### Ctrl Body

[App page](https://appshunter.io/ios/app/ctrl-body-abs-workout-home/id1450409842)

This app guides you through personalized abs workouts designed by award-winning trainers. It offers five difficulty levels, video demonstrations, and custom interval training to help you achieve your fitness goals at home or in the gym.

**Highlights:** Personalized abs workout plans, Five difficulty levels, Trainer-created routines, Video exercise demonstrations, Custom interval training, Health Kit integration

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Months Premium Account | $10.99 | per 3 months |
| 6 Months Premium Account | $14.99 | per 6 months |
| 12 Months Premium Account | $23.99 | per year |


### ScanShift

[App page](https://appshunter.io/ios/app/scanshift/id6761873538)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ScanShift Premium Weekly | $3.99 | per 7 days |
| ScanShift Premium Monthly | $9.99 | per month |


## Frequently asked questions

### Is Ctrl Body free?

Ctrl Body is free to download, with in-app purchases available.

### Is ScanShift free?

ScanShift is free to download, with in-app purchases available.

### Do Ctrl Body or ScanShift have ads?

Ctrl Body shows ads; ScanShift does not.

### Which is updated more often, Ctrl Body or ScanShift?

Ctrl Body ships an update monthly, and ScanShift every 4 days. Most recently, Ctrl Body was updated on October 9, 2026 and ScanShift on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*