# Monk Monkey vs Shift

The clearest difference is in-app purchases: Shift at none against Monk Monkey's 5. Shift also leads on iOS requirement (14.0.0 vs 16.0). Monk Monkey's advantage is ads (none vs shown) and review sentiment (58% vs 33%). On rating, update cadence, monetization model and device support there is nothing between them.

On the App Store both sit at effectively the same score — 5.0 for Monk Monkey against 5.0 for Shift. Both are backed by a comparable volume of ratings — 4 and 1 respectively. Written reviews are what separate them: 58% of Monk Monkey's written reviews are positive against 33% of Shift's.

Monk Monkey ships an update every 6 days, Shift every 5 days. The most recent releases landed on October 9, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Monk Monkey | Shift |
| --- | --- | --- |
| Price | **Free** | — |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/monk-monkey-quit-addiction/id1450627777/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/shift/id6793012075/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | **57.9% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 6 days | **Every 5 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 166 MB | 60 MB |
| Requires iOS | 16.0 | **14.0.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 9+ | 4+ |
| Developer | [SAELI, LIMITED LIABILITY COMPANY](https://appshunter.io/developer/1450627776) | [CROP, K.K.](https://appshunter.io/developer/1812834579) |

## What reviewers say

### Monk Monkey

[App page](https://appshunter.io/ios/app/monk-monkey-quit-addiction/id1450627777)

This app helps you break bad habits by tracking your progress and providing motivation. Watch your virtual spirit grow as you succeed, or see it perish with a relapse. Premium features offer advanced support and an ad-free experience.

**Highlights:** Day counter for habit resistance, Rankings against other users, Virtual spirit that grows with progress, Spirit dies upon relapse, Premium features for full evolution and AI chat, Ad-free experience with premium

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $5.99 | per month |
| Premium Yearly | $49.99 | per year |
| 広告削除 | $1.99 | one-time |
| 戦場への復帰 | $2.99 | one-time |
| Lifetime Premium | $99.99 | one-time |


### Shift

[App page](https://appshunter.io/ios/app/shift/id6793012075)

This app delivers motivational quotes throughout your day, tailored to your needs. It learns from your interactions to personalize the messages and can send them via notifications or widgets. Explore a curated collection of impactful words from notable figures.

**Highlights:** Personalized quote selection, Customizable notifications, Home and lock screen widgets, Curated quotes from notable figures, Shareable quote images, Daily attendance tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Monk Monkey free?

Monk Monkey is free to download, with in-app purchases available.

### Is Shift free?

Pricing for Shift is not currently listed on the App Store.

### Which has better reviews, Monk Monkey or Shift?

Monk Monkey and Shift are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do Monk Monkey or Shift have ads?

Shift shows ads; Monk Monkey does not.

### Which is updated more often, Monk Monkey or Shift?

Monk Monkey ships an update every 6 days, and Shift every 5 days. Most recently, Monk Monkey was updated on October 9, 2026 and Shift on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*