# True Food Kitchen vs Primal Eats MD

True Food Kitchen and Primal Eats MD both sit at 4.9 stars, but that hides the real split: 100% of Primal Eats MD's written reviews are positive against 51% of True Food Kitchen's. Primal Eats MD also leads on ads (none vs shown) and update cadence (every 5 days vs fortnightly). True Food Kitchen's advantage is ratings volume (7.2K vs 4) and iOS requirement (13.0 vs 15.1). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for True Food Kitchen against 5.0 for Primal Eats MD. That said, the two scores are not equally well evidenced: True Food Kitchen has 7.2K ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 51% of True Food Kitchen's written reviews are positive against 100% of Primal Eats MD's.

True Food Kitchen ships an update fortnightly, Primal Eats MD every 5 days. The most recent releases landed on October 18, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | True Food Kitchen | Primal Eats MD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (7.2K ratings)](https://appshunter.io/ios/app/true-food-kitchen/id1450685939/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/primal-eats-md/id6759974715/reviews)** |
| Number of ratings | **7.2K** | 4 |
| Positive reviews | 51.1% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Ad-supported | Ad-supported |
| Size | 22 MB | 39 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FRC Balance LLC](https://appshunter.io/developer/1455542675) | [Gabe Rios](https://appshunter.io/developer/1882049071) |

## What reviewers say

### True Food Kitchen

[App page](https://appshunter.io/ios/app/true-food-kitchen/id1450685939)

Discover a restaurant experience focused on delicious food that promotes well-being. This establishment combines culinary artistry with nutritional science to offer flavorful dishes and crafted beverages. Enjoy a dining experience where taste and health are harmoniously integrated.

**Highlights:** Food-focused on well-being, Delicious dining, Conscious nutrition, Thoughtfully crafted beverages, Flavorful and creative dishes

**Features:** Apple Wallet

**In-app purchases:** none

**What reviewers like**

- 🍔 Fantastic food quality
- 👍 Great service and staff
- 🌱 Healthy and fresh ingredients
- 🌟 Consistent and reliable
- 🎉 Wonderful dining experience

**What reviewers complain about**

- 🐛 App issues and bugs
- 💰 Rewards program problems
- 🕰️ Inconsistent order fulfillment
- 🤔 Lack of customization options
- 🤯 Confusing app navigation

**Reported bugs**

- Rewards not applying correctly
- App crashing or freezing
- Inconsistent menu availability
- Payment and ordering errors
- Syncing issues between old and new apps

**Requested features**

- Improve rewards program and visibility
- Add more customization options for orders
- Streamline app functionality and user experience
- Enhance order tracking and delivery updates
- Provide better integration between app and in-store experience


### Primal Eats MD

[App page](https://appshunter.io/ios/app/primal-eats-md/id6759974715)

Easily grade restaurant menus and grocery items based on the Primal eating framework. Get instant A-F ratings, macro breakdowns, and modification tips to make healthier choices on the go. Discover nearby Primal-friendly alternatives and connect with a community for shared insights.

**Highlights:** Restaurant menu grading (A-F), Grocery item barcode scanning, Macro breakdowns (calories, protein, fat, net carbs), Modification tips for dishes, Primal-friendly alternative suggestions, Community comment threads, Save favorite items and scans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is True Food Kitchen free?

True Food Kitchen is free to download, with no in-app purchases.

### Is Primal Eats MD free?

Primal Eats MD is free to download, with no in-app purchases.

### Which has better reviews, True Food Kitchen or Primal Eats MD?

Primal Eats MD is rated higher. True Food Kitchen averages 4.9 out of 5 from 7.2K ratings, while Primal Eats MD averages 5.0 from 4 ratings.

### Do True Food Kitchen or Primal Eats MD have ads?

True Food Kitchen shows ads; Primal Eats MD does not.

### Which is updated more often, True Food Kitchen or Primal Eats MD?

True Food Kitchen ships an update fortnightly, and Primal Eats MD every 5 days. Most recently, True Food Kitchen was updated on October 18, 2026 and Primal Eats MD on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*