# Arm Workout Routine vs Arm Workout

The clearest difference is rating: Arm Workout at 3.9 against Arm Workout Routine's 1.7. Arm Workout also leads on ratings volume (18 vs 3). Arm Workout Routine's advantage is ads (none vs shown) and iOS requirement (9.0 vs 11.0). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Arm Workout Routine sells 7 one-off in-app purchases and Arm Workout sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Arm Workout holds the better App Store score, 3.9 against 1.7. That said, the two scores are not equally well evidenced: Arm Workout has 18 ratings behind it against 3, so its average is the more settled of the two.

Arm Workout Routine ships an update every 11 months, Arm Workout every 7 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Arm Workout Routine | Arm Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.7 (3 ratings)](https://appshunter.io/ios/app/arm-workout-routine/id1450718420/reviews) | **[3.9 (18 ratings)](https://appshunter.io/ios/app/arm-workout-biceps-triceps/id1543341679/reviews)** |
| Number of ratings | 3 | **18** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 11 months | **Every 7 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 17 MB | 125 MB |
| Requires iOS | **9.0** | 11.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [ohealth apps studio](https://appshunter.io/developer/1536575454) |

## What reviewers say

### Arm Workout Routine

[App page](https://appshunter.io/ios/app/arm-workout-routine/id1450718420)

Achieve stronger, toned arms in 30 days with daily 10-15 minute bodyweight workouts. Suitable for all levels, these routines target biceps, triceps, and forearms without any equipment, helping you build muscle and sculpt your arms.

**Highlights:** 30-day arm workout challenges, 10-15 minute daily routines, Bodyweight exercises, No equipment required, Suitable for beginners and pros, Targets biceps, triceps, and forearms

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $1.99 | one-time |
| Build Bigger Arms | $1.99 | one-time |
| Lose Arm Fat | $1.99 | one-time |
| Boxing Workout Challenge | $1.99 | one-time |
| Dumbbell Workout Program | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Arm Workout

[App page](https://appshunter.io/ios/app/arm-workout-biceps-triceps/id1543341679)

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

**Highlights:** Biceps and triceps focused workouts, No equipment required, Daily and monthly workout plans, Suitable for all fitness levels, Arm fat loss exercises, Personal trainer at home

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features. | $3.99 | per 7 days |
| Premium Features | $4.99 | per month |
| Premium Features | $29.99 | per year |


## Frequently asked questions

### Is Arm Workout Routine free?

Arm Workout Routine is free to download, with in-app purchases available.

### Is Arm Workout free?

Arm Workout is free to download, with in-app purchases available.

### Which has better reviews, Arm Workout Routine or Arm Workout?

Arm Workout is rated higher. Arm Workout Routine averages 1.7 out of 5 from 3 ratings, while Arm Workout averages 3.9 from 18 ratings.

### Do Arm Workout Routine or Arm Workout have ads?

Arm Workout shows ads; Arm Workout Routine does not.

### Which is updated more often, Arm Workout Routine or Arm Workout?

Arm Workout Routine ships an update every 11 months, and Arm Workout every 7 months. Most recently, Arm Workout Routine was updated on October 24, 2026 and Arm Workout on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*