# Arm Workout Routine vs Dumbbell Workout Program

The clearest difference is ads: Arm Workout Routine at none against Dumbbell Workout Program's shown. Arm Workout Routine also leads on iOS requirement (9.0 vs 11.0). Dumbbell Workout Program's advantage is update cadence (every 2 weeks vs every 11 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Arm Workout Routine sells 7 one-off in-app purchases and Dumbbell Workout Program sells 11 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Arm Workout Routine ships an update every 11 months, Dumbbell Workout Program every 2 weeks. The most recent releases landed on August 17, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Arm Workout Routine | Dumbbell Workout Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.7 (3 ratings)](https://appshunter.io/ios/app/arm-workout-routine/id1450718420/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 11 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 17 MB | 75 MB |
| Requires iOS | **9.0** | 11.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### Arm Workout Routine

[App page](https://appshunter.io/ios/app/arm-workout-routine/id1450718420)

Achieve stronger, toned arms in 30 days with daily 10-15 minute bodyweight workouts. Suitable for all levels, these routines target biceps, triceps, and forearms without any equipment, helping you build muscle and sculpt your arms.

**Highlights:** 30-day arm workout challenges, 10-15 minute daily routines, Bodyweight exercises, No equipment required, Suitable for beginners and pros, Targets biceps, triceps, and forearms

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $1.99 | one-time |
| Build Bigger Arms | $1.99 | one-time |
| Lose Arm Fat | $1.99 | one-time |
| Boxing Workout Challenge | $1.99 | one-time |
| Dumbbell Workout Program | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Dumbbell Workout Program

[App page](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Beginner's Workout Program | $1.99 | one-time |
| 5-Day Workout Split | $1.99 | one-time |
| Full Body Program - Bench Req. | $1.99 | one-time |
| Full Body Plan - Bench + 1 DB | $1.99 | one-time |
| Upper/Lower Plan: One Dumbbell | $1.99 | one-time |
| Single-Dumbbell Full Body Plan | $1.99 | one-time |
| Total Body Workout Plan | $1.99 | one-time |
| Upper/Lower Body Program | $1.99 | one-time |
| Anterior and Posterior - Bench | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Frequently asked questions

### Is Arm Workout Routine free?

Arm Workout Routine is free to download, with in-app purchases available.

### Is Dumbbell Workout Program free?

Dumbbell Workout Program is free to download, with in-app purchases available.

### Do Arm Workout Routine or Dumbbell Workout Program have ads?

Dumbbell Workout Program shows ads; Arm Workout Routine does not.

### Which is updated more often, Arm Workout Routine or Dumbbell Workout Program?

Arm Workout Routine ships an update every 11 months, and Dumbbell Workout Program every 2 weeks. Most recently, Arm Workout Routine was updated on August 17, 2026 and Dumbbell Workout Program on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*