# Self Affirmed vs Selfpause

The clearest difference is price: Selfpause at Free against Self Affirmed's $4.99. Selfpause also leads on rating (4.6 vs 4.0) and update cadence (every 3 weeks vs every 9 months). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

Selfpause is free to download; Self Affirmed costs $4.99 up front. Self Affirmed sells 1 one-off in-app purchase and Selfpause sells 7 in-app purchases, starting at $6.49 per month. Whichever you choose, the download price is not the number that matters.

Selfpause holds the better App Store score, 4.6 against 4.0. That said, the two scores are not equally well evidenced: Selfpause has 338 ratings behind it against 12, so its average is the more settled of the two. Written reviews point the same way: 67% of Self Affirmed's written reviews are positive against 86% of Selfpause's.

Self Affirmed ships an update every 9 months, Selfpause every 3 weeks. The most recent releases landed on November 4, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Self Affirmed | Selfpause |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | [4.0 (12 ratings)](https://appshunter.io/ios/app/self-affirmed-affirmations/id1450763976/reviews) | **[4.6 (338 ratings)](https://appshunter.io/ios/app/selfpause-daily-affirmations/id1518538414/reviews)** |
| Number of ratings | 12 | **338** |
| Positive reviews | 66.7% of reviews | **85.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 weeks** |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 93 MB | 41 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Get Happy, LLC](https://appshunter.io/developer/1434329632) | [SELFPAUSE LLC](https://appshunter.io/developer/1518538413) |

## What reviewers say

### Self Affirmed

[App page](https://appshunter.io/ios/app/self-affirmed-affirmations/id1450763976)

Record affirmations in your own voice and integrate them into calming soundscapes. Organize your recordings, choose from various ambient sounds, and customize listening sessions. Track your progress and practice mindfulness discreetly.

**Highlights:** Record affirmations in your own voice, Over 100 affirmation ideas, Eight customizable soundscapes, Adjustable session lengths, Lock screen and headphone controls, Apple Health integration (Mindful Minutes), Private by design, no cloud storage

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Affirmation Creation | $4.99 | one-time |


### Selfpause

[App page](https://appshunter.io/ios/app/selfpause-daily-affirmations/id1518538414)

This AI-powered life coach offers personalized support through conversations and a vast library of affirmations. It helps users identify challenges, overcome self-doubt, and cultivate a positive mindset with customizable features and daily reminders.

**Highlights:** AI life coach chat, Hundreds of affirmation tracks, Personalized coaching and suggestions, Customizable background music, Daily affirmation notifications, Self-recording affirmations, Mindset quiz

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| $6.49 Monthly | $6.49 | per month |
| $14.49 Monthly | $14.49 | per month |
| $29.99 Yearly | $29.99 | per year |
| $34.99 Annual | $34.99 | per year |
| $47.99 Annual ($3.99/month) | $47.99 | per year |
| $59.99 Annual | $59.99 | per year |
| $17.99 First Year | $59.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🎨 Customizable affirmations
- 🎶 Soothing background music
- 💤 Helpful for sleep/meditation
- 🔄 Ability to loop affirmations

**What reviewers complain about**

- 🐛 Occasional crashes/freezes
- 🔁 Affirmations not looping properly
- 💰 Expensive premium subscription
- 🔇 Affirmations not playing automatically
- 🤖 AI coaching not very interactive

**Reported bugs**

- Login/account issues
- Recorded affirmations not working
- Notifications/reminders not functioning
- Compatibility problems on older devices

**Requested features**

- Add sleep timer option
- Ability to queue/schedule affirmations
- Improved looping/background playback
- More customization options for recordings
- Share affirmations with friends/community


## Frequently asked questions

### Is Self Affirmed free?

Self Affirmed costs $4.99, and also offers in-app purchases.

### Is Selfpause free?

Selfpause is free to download, with in-app purchases available.

### Which has better reviews, Self Affirmed or Selfpause?

Selfpause is rated higher. Self Affirmed averages 4.0 out of 5 from 12 ratings, while Selfpause averages 4.6 from 338 ratings.

### Do Self Affirmed or Selfpause have ads?

Neither Self Affirmed nor Selfpause shows ads.

### Which is updated more often, Self Affirmed or Selfpause?

Self Affirmed ships an update every 9 months, and Selfpause every 3 weeks. Most recently, Self Affirmed was updated on November 4, 2026 and Selfpause on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*