# Self Affirmed vs Soothfy

The clearest difference is price: Soothfy at Free against Self Affirmed's $4.99. Soothfy also leads on rating (4.9 vs 4.0) and review sentiment (98% vs 67%). On ratings volume, ads, in-app purchases and device support there is nothing between them.

Soothfy is free to download; Self Affirmed costs $4.99 up front. Self Affirmed sells 1 one-off in-app purchase and Soothfy sells 5 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Soothfy holds the better App Store score, 4.9 against 4.0. Both are backed by a comparable volume of ratings — 12 and 33 respectively. Written reviews point the same way: 67% of Self Affirmed's written reviews are positive against 98% of Soothfy's.

Self Affirmed ships an update every 9 months, Soothfy fortnightly. The most recent releases landed on November 4, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Self Affirmed | Soothfy |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | [4.0 (12 ratings)](https://appshunter.io/ios/app/self-affirmed-affirmations/id1450763976/reviews) | **[4.9 (33 ratings)](https://appshunter.io/ios/app/soothfy-adhd-planner-anxiety/id6654909520/reviews)** |
| Number of ratings | 12 | **33** |
| Positive reviews | 66.7% of reviews | **98.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Fortnightly** |
| Monetization | Paid | **Freemium** |
| Size | 93 MB | 54 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Get Happy, LLC](https://appshunter.io/developer/1434329632) | [soothfy mental health](https://appshunter.io/developer/1764246359) |

## What reviewers say

### Self Affirmed

[App page](https://appshunter.io/ios/app/self-affirmed-affirmations/id1450763976)

Record affirmations in your own voice and integrate them into calming soundscapes. Organize your recordings, choose from various ambient sounds, and customize listening sessions. Track your progress and practice mindfulness discreetly.

**Highlights:** Record affirmations in your own voice, Over 100 affirmation ideas, Eight customizable soundscapes, Adjustable session lengths, Lock screen and headphone controls, Apple Health integration (Mindful Minutes), Private by design, no cloud storage

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Affirmation Creation | $4.99 | one-time |


### Soothfy

[App page](https://appshunter.io/ios/app/soothfy-adhd-planner-anxiety/id6654909520)

This app offers personalized mental health support designed for individuals with ADHD and anxiety. It provides instant relief tools, adaptive daily planning, and educational resources to manage symptoms and improve daily life.

**Highlights:** Instant Relief CBT activities, AI-powered daily planner, CBT education library, Mood and sleep tracking, Journaling with voice notes, Anchor Habits for routine integration

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium Plan | $3.99 | per 7 days |
| Monthly Premium Plan | $8.99 | per month |
| Quarterly Premium Plan | $17.99 | per 3 months |
| Yearly Premium | $34.99 | per year |
| Soothfy Yearly | $49.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Helps with daily routine
- 🧘‍♀️ Effective for stress/anxiety relief
- 💻 Useful features like trackers and reminders
- 🆓 Completely free with no hidden costs

**What reviewers complain about**

- 🐛 Occasional crashes or glitches reported

**Reported bugs**

- Login screen freezes
- Incompatible with older devices

**Requested features**

- Dark mode option
- More customization options


## Frequently asked questions

### Is Self Affirmed free?

Self Affirmed costs $4.99, and also offers in-app purchases.

### Is Soothfy free?

Soothfy is free to download, with in-app purchases available.

### Which has better reviews, Self Affirmed or Soothfy?

Soothfy is rated higher. Self Affirmed averages 4.0 out of 5 from 12 ratings, while Soothfy averages 4.9 from 33 ratings.

### Do Self Affirmed or Soothfy have ads?

Neither Self Affirmed nor Soothfy shows ads.

### Which is updated more often, Self Affirmed or Soothfy?

Self Affirmed ships an update every 9 months, and Soothfy fortnightly. Most recently, Self Affirmed was updated on November 4, 2026 and Soothfy on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*