# Self Pilates and Wellness vs Compound3

Self Pilates and Wellness and Compound3 are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Self Pilates and Wellness ships an update every 5 weeks, Compound3 every 4 weeks. The most recent releases landed on October 29, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Self Pilates and Wellness | Compound3 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 5 weeks | **Every 4 weeks** |
| Size | 151 MB | 70 MB |
| Requires iOS | 14.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Self Pilates and Wellness Pty Ltd](https://appshunter.io/developer/1451977521) | [Compound 3 Pty Ltd](https://appshunter.io/developer/1779184417) |

## What reviewers say

### Self Pilates and Wellness

[App page](https://appshunter.io/ios/app/self-pilates-and-wellness/id1451977522)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Compound3

[App page](https://appshunter.io/ios/app/compound3/id1524174208)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Self Pilates and Wellness free?

Self Pilates and Wellness is free to download, with no in-app purchases.

### Is Compound3 free?

Compound3 is free to download, with no in-app purchases.

### Do Self Pilates and Wellness or Compound3 have ads?

Both Self Pilates and Wellness and Compound3 show ads.

### Which is updated more often, Self Pilates and Wellness or Compound3?

Self Pilates and Wellness ships an update every 5 weeks, and Compound3 every 4 weeks. Most recently, Self Pilates and Wellness was updated on October 29, 2026 and Compound3 on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*