# DBT Coach vs How We Feel

The clearest difference is in-app purchases: How We Feel at none against DBT Coach's 3. How We Feel also leads on review sentiment (91% vs 69%) and rating (4.9 vs 4.6). DBT Coach's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, update cadence and ads there is nothing between them.

Both are free to download. DBT Coach sells 3 in-app purchases, starting at $11.99 per month. How We Feel asks for nothing beyond the download.

How We Feel holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: How We Feel has 30K ratings behind it against 1.7K, so its average is the more settled of the two. Written reviews point the same way: 69% of DBT Coach's written reviews are positive against 91% of How We Feel's.

Both ship on a similar rhythm, roughly fortnightly. Both last shipped on October 22, 2026.

## The numbers

| Metric | DBT Coach | How We Feel |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (1.7K ratings)](https://appshunter.io/ios/app/dbt-coach/id1452264969/reviews) | **[4.9 (30K ratings)](https://appshunter.io/ios/app/how-we-feel/id1562706384/reviews)** |
| Number of ratings | 1.7K | **30K** |
| Positive reviews | 68.7% of reviews | **91.1% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | — | **#129** |
| Size | 139 MB | 199 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Resiliens Inc.](https://appshunter.io/developer/1295868545) | [The How We Feel Project, Inc.](https://appshunter.io/developer/1503942025) |

## What reviewers say

### DBT Coach

[App page](https://appshunter.io/ios/app/dbt-coach/id1452264969)

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

**Highlights:** Comprehensive DBT skills library, Interactive video lessons and animated guides, AI-powered personalized skills coach, Intuitive diary card for mood tracking, Progress visualization and clinician sharing, Guided meditations and self-reflection questionnaires, Crisis support hotlines

**Features:** Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Family Monthly Subscription | $19.99 | per month |
| Six Month Subscription | $59.99 | per 6 months |

**What reviewers like**

- 🚀 Excellent interface and packed with skills and tools
- 👍 Intuitive and easy to use
- 🌟 Helpful for managing BPD, anxiety, and depression
- 📚 Comprehensive DBT content and lessons
- 💻 Seamless integration with therapist's app

**What reviewers complain about**

- 💰 Expensive subscription, especially for those with limited means
- 🔒 Paywall blocks access to important features like crisis support
- 🐛 Frequent bugs, crashes, and login issues
- 🔄 Constantly logging users out, requiring re-authentication
- 📝 Editing and customization options are limited

**Reported bugs**

- Diary card entries not saving properly
- Inability to log food or physical activity
- Apple Health integration not working
- Certain meditations and lessons not functioning
- Inconsistent performance and unexpected crashes

**Requested features**

- Allow more customization of diary card and tracked items
- Improve stability and reduce bugs
- Offer more affordable subscription options
- Add ability to share diary entries with multiple providers
- Improve navigation and make the app more user-friendly


### How We Feel

[App page](https://appshunter.io/ios/app/how-we-feel/id1562706384)

**Currently charting:** #129 Top Free · Health & Fitness (US App Store)

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

**Highlights:** Emotion identification and tracking, Sleep, exercise, and health trend monitoring, Science-based emotional regulation strategies, Guided video exercises (mindfulness, movement, cognitive), Real-time emotion sharing with trusted friends, Pattern identification for emotional wellbeing

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use and intuitive
- 🤗 Helps with emotional awareness and regulation
- 💎 Comprehensive range of emotions to choose from
- 🎨 Visually appealing and aesthetically pleasing
- 🆓 Completely free with no ads or in-app purchases

**What reviewers complain about**

- 🔍 Limited ability to add custom emotions
- 🔀 Difficulty expressing mixed or complex emotions
- 🕰️ Inability to log past emotions or edit timestamps
- 🐛 Occasional app crashes or bugs
- 🔒 Lack of password protection or app lock feature

**Reported bugs**

- App crashes when accessing the 'Tools' section
- Exercise and sleep data incorrectly applied to past entries
- Editing past entries leads to a blank screen
- Inconsistent behavior when adding friends

**Requested features**

- Add ability to log multiple emotions at once
- Implement a body map to identify physical sensations
- Allow users to customize emotion categories
- Provide an option to export data or sync across devices
- Add a widget for quick mood check-ins


## Frequently asked questions

### Is DBT Coach free?

DBT Coach is free to download, with in-app purchases available.

### Is How We Feel free?

How We Feel is free to download, with no in-app purchases.

### Which has better reviews, DBT Coach or How We Feel?

How We Feel is rated higher. DBT Coach averages 4.6 out of 5 from 1.7K ratings, while How We Feel averages 4.9 from 30K ratings.

### Do DBT Coach or How We Feel have ads?

Neither DBT Coach nor How We Feel shows ads.

### Which is updated more often, DBT Coach or How We Feel?

DBT Coach ships an update fortnightly, and How We Feel fortnightly. Most recently, DBT Coach was updated on October 22, 2026 and How We Feel on October 22, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*