# DBT Coach vs BrightMind CBT Self Help Coach

The clearest difference is review sentiment: BrightMind CBT Self Help Coach at 100% against DBT Coach's 69%. BrightMind CBT Self Help Coach also leads on rating (5.0 vs 4.6) and update cadence (weekly vs fortnightly). DBT Coach's advantage is ratings volume (1.7K vs 4). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. DBT Coach sells 3 in-app purchases, starting at $11.99 per month and BrightMind CBT Self Help Coach sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

BrightMind CBT Self Help Coach holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: DBT Coach has 1.7K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 69% of DBT Coach's written reviews are positive against 100% of BrightMind CBT Self Help Coach's.

DBT Coach ships an update fortnightly, BrightMind CBT Self Help Coach weekly. The most recent releases landed on October 29, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | DBT Coach | BrightMind CBT Self Help Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (1.7K ratings)](https://appshunter.io/ios/app/dbt-coach/id1452264969/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/brightmind-cbt-self-help-coach/id6742725962/reviews)** |
| Number of ratings | **1.7K** | 4 |
| Positive reviews | 68.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 139 MB | 92 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Resiliens Inc.](https://appshunter.io/developer/1295868545) | [Alessandro Pettenuzzo](https://appshunter.io/developer/1509801400) |

## What reviewers say

### DBT Coach

[App page](https://appshunter.io/ios/app/dbt-coach/id1452264969)

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

**Highlights:** Comprehensive DBT skills library, Interactive video lessons and animated guides, AI-powered personalized skills coach, Intuitive diary card for mood tracking, Progress visualization and clinician sharing, Guided meditations and self-reflection questionnaires, Crisis support hotlines

**Features:** Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Family Monthly Subscription | $19.99 | per month |
| Six Month Subscription | $59.99 | per 6 months |

**What reviewers like**

- 🚀 Excellent interface and packed with skills and tools
- 👍 Intuitive and easy to use
- 🌟 Helpful for managing BPD, anxiety, and depression
- 📚 Comprehensive DBT content and lessons
- 💻 Seamless integration with therapist's app

**What reviewers complain about**

- 💰 Expensive subscription, especially for those with limited means
- 🔒 Paywall blocks access to important features like crisis support
- 🐛 Frequent bugs, crashes, and login issues
- 🔄 Constantly logging users out, requiring re-authentication
- 📝 Editing and customization options are limited

**Reported bugs**

- Diary card entries not saving properly
- Inability to log food or physical activity
- Apple Health integration not working
- Certain meditations and lessons not functioning
- Inconsistent performance and unexpected crashes

**Requested features**

- Allow more customization of diary card and tracked items
- Improve stability and reduce bugs
- Offer more affordable subscription options
- Add ability to share diary entries with multiple providers
- Improve navigation and make the app more user-friendly


### BrightMind CBT Self Help Coach

[App page](https://appshunter.io/ios/app/brightmind-cbt-self-help-coach/id6742725962)

This AI-powered app offers guided Cognitive Behavioral Therapy (CBT) exercises to help users manage stress, anxiety, and negative thoughts. It features tools to challenge unhelpful thinking, track emotions, and build healthier mental habits.

**Highlights:** AI-driven thought challenging, Mood and emotion tracking, Guided CBT exercises, Personalized AI mental coach, Habit building for mental wellness

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BrightMind Brighter | $4.99 | per 7 days |
| BrightMind Brighter | $9.99 | per month |
| BrightMind Brighter | $49.99 | per year |


## Frequently asked questions

### Is DBT Coach free?

DBT Coach is free to download, with in-app purchases available.

### Is BrightMind CBT Self Help Coach free?

BrightMind CBT Self Help Coach is free to download, with in-app purchases available.

### Which has better reviews, DBT Coach or BrightMind CBT Self Help Coach?

BrightMind CBT Self Help Coach is rated higher. DBT Coach averages 4.6 out of 5 from 1.7K ratings, while BrightMind CBT Self Help Coach averages 5.0 from 4 ratings.

### Do DBT Coach or BrightMind CBT Self Help Coach have ads?

Neither DBT Coach nor BrightMind CBT Self Help Coach shows ads.

### Which is updated more often, DBT Coach or BrightMind CBT Self Help Coach?

DBT Coach ships an update fortnightly, and BrightMind CBT Self Help Coach weekly. Most recently, DBT Coach was updated on October 29, 2026 and BrightMind CBT Self Help Coach on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*