# DBT Coach vs Sleep Tracker

The clearest difference is ads: DBT Coach at none against Sleep Tracker's shown. DBT Coach also leads on ratings volume (1.7K vs 4) and update cadence (fortnightly vs every 6 weeks). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. DBT Coach sells 3 in-app purchases, starting at $11.99 per month and Sleep Tracker sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for DBT Coach against 4.5 for Sleep Tracker. That said, the two scores are not equally well evidenced: DBT Coach has 1.7K ratings behind it against 4, so its average is the more settled of the two.

DBT Coach ships an update fortnightly, Sleep Tracker every 6 weeks. The most recent releases landed on October 29, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | DBT Coach | Sleep Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (1.7K ratings)](https://appshunter.io/ios/app/dbt-coach/id1452264969/reviews)** | [4.5 (4 ratings)](https://appshunter.io/ios/app/sleep-tracker-sleeplog/id6742982756/reviews) |
| Number of ratings | **1.7K** | 4 |
| Positive reviews | 68.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 6 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 139 MB | 78 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Resiliens Inc.](https://appshunter.io/developer/1295868545) | [kota tada](https://appshunter.io/developer/1658942612) |

## What reviewers say

### DBT Coach

[App page](https://appshunter.io/ios/app/dbt-coach/id1452264969)

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

**Highlights:** Comprehensive DBT skills library, Interactive video lessons and animated guides, AI-powered personalized skills coach, Intuitive diary card for mood tracking, Progress visualization and clinician sharing, Guided meditations and self-reflection questionnaires, Crisis support hotlines

**Features:** Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Family Monthly Subscription | $19.99 | per month |
| Six Month Subscription | $59.99 | per 6 months |

**What reviewers like**

- 🚀 Excellent interface and packed with skills and tools
- 👍 Intuitive and easy to use
- 🌟 Helpful for managing BPD, anxiety, and depression
- 📚 Comprehensive DBT content and lessons
- 💻 Seamless integration with therapist's app

**What reviewers complain about**

- 💰 Expensive subscription, especially for those with limited means
- 🔒 Paywall blocks access to important features like crisis support
- 🐛 Frequent bugs, crashes, and login issues
- 🔄 Constantly logging users out, requiring re-authentication
- 📝 Editing and customization options are limited

**Reported bugs**

- Diary card entries not saving properly
- Inability to log food or physical activity
- Apple Health integration not working
- Certain meditations and lessons not functioning
- Inconsistent performance and unexpected crashes

**Requested features**

- Allow more customization of diary card and tracked items
- Improve stability and reduce bugs
- Offer more affordable subscription options
- Add ability to share diary entries with multiple providers
- Improve navigation and make the app more user-friendly


### Sleep Tracker

[App page](https://appshunter.io/ios/app/sleep-tracker-sleeplog/id6742982756)

Easily track and analyze your sleep patterns by logging bedtime, wake time, sleep quality, and mood. Visualize your habits with calendar views and statistical graphs to understand and improve your sleep.

**Highlights:** Log bedtime and wake time, Record sleep quality and mood, Calendar view of sleep records, Display sleep statistics, Analyze average sleep time, Visualize sleep patterns

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ad-free for 1 month | $4.99 | per month |
| Ad-free for 1 year | $49.99 | per year |


## Frequently asked questions

### Is DBT Coach free?

DBT Coach is free to download, with in-app purchases available.

### Is Sleep Tracker free?

Sleep Tracker is free to download, with in-app purchases available.

### Which has better reviews, DBT Coach or Sleep Tracker?

DBT Coach is rated higher. DBT Coach averages 4.6 out of 5 from 1.7K ratings, while Sleep Tracker averages 4.5 from 4 ratings.

### Do DBT Coach or Sleep Tracker have ads?

Sleep Tracker shows ads; DBT Coach does not.

### Which is updated more often, DBT Coach or Sleep Tracker?

DBT Coach ships an update fortnightly, and Sleep Tracker every 6 weeks. Most recently, DBT Coach was updated on October 29, 2026 and Sleep Tracker on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*