# DBT Coach vs Dopamine Menu + App blocker

The clearest difference is ads: DBT Coach at none against Dopamine Menu + App blocker's shown. DBT Coach also leads on ratings volume (1.7K vs 1). Dopamine Menu + App blocker's advantage is review sentiment (100% vs 69%) and rating (5.0 vs 4.6). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. DBT Coach sells 3 in-app purchases, starting at $11.99 per month and Dopamine Menu + App blocker sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Dopamine Menu + App blocker holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: DBT Coach has 1.7K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 69% of DBT Coach's written reviews are positive against 100% of Dopamine Menu + App blocker's.

DBT Coach ships an update fortnightly, Dopamine Menu + App blocker every 4 days. Both last shipped on October 26, 2026.

## The numbers

| Metric | DBT Coach | Dopamine Menu + App blocker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (1.7K ratings)](https://appshunter.io/ios/app/dbt-coach/id1452264969/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dopamine-menu-plus-app-blocker/id6758677948/reviews)** |
| Number of ratings | **1.7K** | 1 |
| Positive reviews | 68.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 139 MB | 73 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Resiliens Inc.](https://appshunter.io/developer/1295868545) | [Damien Doumer](https://appshunter.io/developer/1453768851) |

## What reviewers say

### DBT Coach

[App page](https://appshunter.io/ios/app/dbt-coach/id1452264969)

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

**Highlights:** Comprehensive DBT skills library, Interactive video lessons and animated guides, AI-powered personalized skills coach, Intuitive diary card for mood tracking, Progress visualization and clinician sharing, Guided meditations and self-reflection questionnaires, Crisis support hotlines

**Features:** Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Family Monthly Subscription | $19.99 | per month |
| Six Month Subscription | $59.99 | per 6 months |

**What reviewers like**

- 🚀 Excellent interface and packed with skills and tools
- 👍 Intuitive and easy to use
- 🌟 Helpful for managing BPD, anxiety, and depression
- 📚 Comprehensive DBT content and lessons
- 💻 Seamless integration with therapist's app

**What reviewers complain about**

- 💰 Expensive subscription, especially for those with limited means
- 🔒 Paywall blocks access to important features like crisis support
- 🐛 Frequent bugs, crashes, and login issues
- 🔄 Constantly logging users out, requiring re-authentication
- 📝 Editing and customization options are limited

**Reported bugs**

- Diary card entries not saving properly
- Inability to log food or physical activity
- Apple Health integration not working
- Certain meditations and lessons not functioning
- Inconsistent performance and unexpected crashes

**Requested features**

- Allow more customization of diary card and tracked items
- Improve stability and reduce bugs
- Offer more affordable subscription options
- Add ability to share diary entries with multiple providers
- Improve navigation and make the app more user-friendly


### Dopamine Menu + App blocker

[App page](https://appshunter.io/ios/app/dopamine-menu-plus-app-blocker/id6758677948)

This app provides a personalized menu of enjoyable activities to combat doomscrolling and executive dysfunction. Organize your hobbies by duration and energy level, with smart reminders and home screen widgets to help you choose what to do in seconds.

**Highlights:** Personalized activity menu, Categorize by duration and energy, Home screen widget, Smart reminders, Customizable categories and activities, Exportable menu

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Dopamine Menu | $3.99 | per 7 days |
| Full Dopamine Menu Yearly | $29.99 | per year |
| Dopami Menu (Lifetime deal) | $24.99 | one-time |


## Frequently asked questions

### Is DBT Coach free?

DBT Coach is free to download, with in-app purchases available.

### Is Dopamine Menu + App blocker free?

Dopamine Menu + App blocker is free to download, with in-app purchases available.

### Which has better reviews, DBT Coach or Dopamine Menu + App blocker?

Dopamine Menu + App blocker is rated higher. DBT Coach averages 4.6 out of 5 from 1.7K ratings, while Dopamine Menu + App blocker averages 5.0 from 1 ratings.

### Do DBT Coach or Dopamine Menu + App blocker have ads?

Dopamine Menu + App blocker shows ads; DBT Coach does not.

### Which is updated more often, DBT Coach or Dopamine Menu + App blocker?

DBT Coach ships an update fortnightly, and Dopamine Menu + App blocker every 4 days. Most recently, DBT Coach was updated on October 26, 2026 and Dopamine Menu + App blocker on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*