# DBT Coach vs ShredFlow

The clearest difference is in-app purchases: ShredFlow at none against DBT Coach's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. DBT Coach sells 3 in-app purchases, starting at $11.99 per month. ShredFlow asks for nothing beyond the download.

DBT Coach ships an update fortnightly, ShredFlow every 11 days. The most recent releases landed on October 16, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | DBT Coach | ShredFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (1.7K ratings)](https://appshunter.io/ios/app/dbt-coach/id1452264969/reviews)** | — |
| Number of ratings | **1.7K** | — |
| Positive reviews | 68.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 11 days** |
| Monetization | Free with in-app purchases | — |
| Size | 139 MB | 197 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Resiliens Inc.](https://appshunter.io/developer/1295868545) | [ShredFlow LLC](https://appshunter.io/developer/1876605881) |

## What reviewers say

### DBT Coach

[App page](https://appshunter.io/ios/app/dbt-coach/id1452264969)

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

**Highlights:** Comprehensive DBT skills library, Interactive video lessons and animated guides, AI-powered personalized skills coach, Intuitive diary card for mood tracking, Progress visualization and clinician sharing, Guided meditations and self-reflection questionnaires, Crisis support hotlines

**Features:** Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Family Monthly Subscription | $19.99 | per month |
| Six Month Subscription | $59.99 | per 6 months |

**What reviewers like**

- 🚀 Excellent interface and packed with skills and tools
- 👍 Intuitive and easy to use
- 🌟 Helpful for managing BPD, anxiety, and depression
- 📚 Comprehensive DBT content and lessons
- 💻 Seamless integration with therapist's app

**What reviewers complain about**

- 💰 Expensive subscription, especially for those with limited means
- 🔒 Paywall blocks access to important features like crisis support
- 🐛 Frequent bugs, crashes, and login issues
- 🔄 Constantly logging users out, requiring re-authentication
- 📝 Editing and customization options are limited

**Reported bugs**

- Diary card entries not saving properly
- Inability to log food or physical activity
- Apple Health integration not working
- Certain meditations and lessons not functioning
- Inconsistent performance and unexpected crashes

**Requested features**

- Allow more customization of diary card and tracked items
- Improve stability and reduce bugs
- Offer more affordable subscription options
- Add ability to share diary entries with multiple providers
- Improve navigation and make the app more user-friendly


### ShredFlow

[App page](https://appshunter.io/ios/app/shredflow/id6759060758)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is DBT Coach free?

DBT Coach is free to download, with in-app purchases available.

### Is ShredFlow free?

ShredFlow is free to download, with no in-app purchases.

### Do DBT Coach or ShredFlow have ads?

Neither DBT Coach nor ShredFlow shows ads.

### Which is updated more often, DBT Coach or ShredFlow?

DBT Coach ships an update fortnightly, and ShredFlow every 11 days. Most recently, DBT Coach was updated on October 16, 2026 and ShredFlow on October 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*