# DBT Coach vs Between Sessions

The clearest difference is review sentiment: Between Sessions at 100% against DBT Coach's 69%. Between Sessions also leads on rating (5.0 vs 4.6) and update cadence (every 3 days vs fortnightly). DBT Coach's advantage is ratings volume (1.7K vs 5) and iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. DBT Coach sells 3 in-app purchases, starting at $11.99 per month and Between Sessions sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Between Sessions holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: DBT Coach has 1.7K ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 69% of DBT Coach's written reviews are positive against 100% of Between Sessions's.

DBT Coach ships an update fortnightly, Between Sessions every 3 days. The most recent releases landed on October 16, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | DBT Coach | Between Sessions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (1.7K ratings)](https://appshunter.io/ios/app/dbt-coach/id1452264969/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/between-sessions-reflect/id6773540441/reviews)** |
| Number of ratings | **1.7K** | 5 |
| Positive reviews | 68.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 139 MB | 3 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Resiliens Inc.](https://appshunter.io/developer/1295868545) | [Ryan Robertson](https://appshunter.io/developer/6773540443) |

## What reviewers say

### DBT Coach

[App page](https://appshunter.io/ios/app/dbt-coach/id1452264969)

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

**Highlights:** Comprehensive DBT skills library, Interactive video lessons and animated guides, AI-powered personalized skills coach, Intuitive diary card for mood tracking, Progress visualization and clinician sharing, Guided meditations and self-reflection questionnaires, Crisis support hotlines

**Features:** Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Family Monthly Subscription | $19.99 | per month |
| Six Month Subscription | $59.99 | per 6 months |

**What reviewers like**

- 🚀 Excellent interface and packed with skills and tools
- 👍 Intuitive and easy to use
- 🌟 Helpful for managing BPD, anxiety, and depression
- 📚 Comprehensive DBT content and lessons
- 💻 Seamless integration with therapist's app

**What reviewers complain about**

- 💰 Expensive subscription, especially for those with limited means
- 🔒 Paywall blocks access to important features like crisis support
- 🐛 Frequent bugs, crashes, and login issues
- 🔄 Constantly logging users out, requiring re-authentication
- 📝 Editing and customization options are limited

**Reported bugs**

- Diary card entries not saving properly
- Inability to log food or physical activity
- Apple Health integration not working
- Certain meditations and lessons not functioning
- Inconsistent performance and unexpected crashes

**Requested features**

- Allow more customization of diary card and tracked items
- Improve stability and reduce bugs
- Offer more affordable subscription options
- Add ability to share diary entries with multiple providers
- Improve navigation and make the app more user-friendly


### Between Sessions

[App page](https://appshunter.io/ios/app/between-sessions-reflect/id6773540441)

This app helps you make the most of the time between therapy appointments. Track your feelings, jot down notes, prepare for sessions, and reflect on insights. It's designed to be private and adaptable, especially for neurodivergent users.

**Highlights:** Guided 90-second check-ins, Quick note-taking, Session preparation tools, Post-session reflection, Homework tracking with reminders, Pattern analysis, Neurodivergent-friendly design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is DBT Coach free?

DBT Coach is free to download, with in-app purchases available.

### Is Between Sessions free?

Between Sessions is free to download, with in-app purchases available.

### Which has better reviews, DBT Coach or Between Sessions?

Between Sessions is rated higher. DBT Coach averages 4.6 out of 5 from 1.7K ratings, while Between Sessions averages 5.0 from 5 ratings.

### Do DBT Coach or Between Sessions have ads?

Neither DBT Coach nor Between Sessions shows ads.

### Which is updated more often, DBT Coach or Between Sessions?

DBT Coach ships an update fortnightly, and Between Sessions every 3 days. Most recently, DBT Coach was updated on October 16, 2026 and Between Sessions on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*