# WorryTree vs FreeCBT

The clearest difference is in-app purchases: FreeCBT at none against WorryTree's 12. FreeCBT also leads on ratings volume (170 vs 9) and review sentiment (96% vs 83%). WorryTree's advantage is update cadence (every 2 weeks vs every 9 months). On price, rating, ads and device support there is nothing between them.

Both are free to download. WorryTree sells 10 in-app purchases, starting at $1.99 per month. FreeCBT asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.6 for WorryTree against 4.7 for FreeCBT. That said, the two scores are not equally well evidenced: FreeCBT has 170 ratings behind it against 9, so its average is the more settled of the two. Written reviews are what separate them: 83% of WorryTree's written reviews are positive against 96% of FreeCBT's.

WorryTree ships an update every 2 weeks, FreeCBT every 9 months. Both last shipped on October 29, 2026.

## The numbers

| Metric | WorryTree | FreeCBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (9 ratings)](https://appshunter.io/ios/app/worrytree-stop-overthinking/id1452435581/reviews) | **[4.7 (170 ratings)](https://appshunter.io/ios/app/freecbt/id1516063390/reviews)** |
| Number of ratings | 9 | **170** |
| Positive reviews | 82.5% of reviews | **96.2% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 9 months |
| Monetization | Subscription | **Free** |
| Size | 60 MB | 35 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Calverra Holdings LLC](https://appshunter.io/developer/6809538537) | [Evan Rosson](https://appshunter.io/developer/1516063389) |

## What reviewers say

### WorryTree

[App page](https://appshunter.io/ios/app/worrytree-stop-overthinking/id1452435581)

This app helps you manage overthinking and anxiety by guiding you to write down your worries, assess their solvability, and take action or let them go. It incorporates CBT and ACT techniques, offering journaling, sensory practices, and reminders to promote mental well-being.

**Highlights:** Write down worries, Assess solvability, Create action plans, Practice letting go, Identify thinking traps, Gratitude and acceptance journals, Sensory practices for calm

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WorryTree Plus | $1.99 | per month |
| WorryTree Plus Monthly | $3.99 | per month |
| WorryTree Plus Monthly | $5.99 | per month |
| Luma Monthly | $9.99 | per month |
| WorryTree Plus | $19.99 | per year |
| WorryTree Plus Yearly | $24.99 | per year |
| WorryTree Plus Yearly | $39.99 | per year |
| WorryTree Plus Yearly | $49.99 | per year |
| WorryTree Plus Yearly | $59.99 | per year |
| WorryTree Plus Yearly | $69.99 | per year |


### FreeCBT

[App page](https://appshunter.io/ios/app/freecbt/id1516063390)

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

**Highlights:** Thought diary, Challenge automatic thoughts, Identify cognitive distortions, Train alternative thoughts, Open source, CBT self-help tool

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and intuitive user interface
- 💰 Completely free with no ads or subscriptions
- 🎯 Effective CBT methodology in 3-column format
- ⚡ Quick and easy to use in the moment
- 🔒 Private and secure thought tracking

**What reviewers complain about**

- 🐛 Swipe navigation causes accidental distortion selection
- 💾 Data loss issue after app updates
- ⌨️ Keyboard covers input area while typing
- 📱 Limited cross-device synchronization
- 🎨 Missing dark mode option

**Reported bugs**

- Swiping from distortion page selects/deselects distortions unintentionally
- App update deleted all past user entries
- Keyboard covers answer input area on some screens
- Swipe navigation doesn't work properly on certain screens
- Inconsistent touch response during navigation

**Requested features**

- Dark mode option
- Analytics to track thoughts and patterns over time
- Export feature to share entries with therapist or notes app
- Cross-device synchronization
- Bottom navigation bar


## Frequently asked questions

### Is WorryTree free?

WorryTree is free to download, with in-app purchases available.

### Is FreeCBT free?

FreeCBT is free to download, with no in-app purchases.

### Which has better reviews, WorryTree or FreeCBT?

FreeCBT is rated higher. WorryTree averages 4.6 out of 5 from 9 ratings, while FreeCBT averages 4.7 from 170 ratings.

### Do WorryTree or FreeCBT have ads?

Neither WorryTree nor FreeCBT shows ads.

### Which is updated more often, WorryTree or FreeCBT?

WorryTree ships an update every 2 weeks, and FreeCBT every 9 months. Most recently, WorryTree was updated on October 29, 2026 and FreeCBT on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*