# WorryTree vs CBT Self

The clearest difference is monetization model: CBT Self at free with in-app purchases against WorryTree's subscription. CBT Self also leads on ratings volume (648 vs 9) and iOS requirement (11.0 vs 15.6). WorryTree's advantage is update cadence (every 2 weeks vs every 3 months) and review sentiment (83% vs 73%). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. WorryTree sells 10 in-app purchases, starting at $1.99 per month and CBT Self sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for WorryTree against 4.7 for CBT Self. That said, the two scores are not equally well evidenced: CBT Self has 648 ratings behind it against 9, so its average is the more settled of the two. Written reviews are what separate them: 83% of WorryTree's written reviews are positive against 73% of CBT Self's.

WorryTree ships an update every 2 weeks, CBT Self every 3 months. The most recent releases landed on October 29, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | WorryTree | CBT Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (9 ratings)](https://appshunter.io/ios/app/worrytree-stop-overthinking/id1452435581/reviews) | **[4.7 (648 ratings)](https://appshunter.io/ios/app/cbt-self-care-journal/id1523102810/reviews)** |
| Number of ratings | 9 | **648** |
| Positive reviews | **82.5% of reviews** | 72.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 60 MB | 28 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Calverra Holdings LLC](https://appshunter.io/developer/6809538537) | [Baris Sarer](https://appshunter.io/developer/511682453) |

## What reviewers say

### WorryTree

[App page](https://appshunter.io/ios/app/worrytree-stop-overthinking/id1452435581)

This app helps you manage overthinking and anxiety by guiding you to write down your worries, assess their solvability, and take action or let them go. It incorporates CBT and ACT techniques, offering journaling, sensory practices, and reminders to promote mental well-being.

**Highlights:** Write down worries, Assess solvability, Create action plans, Practice letting go, Identify thinking traps, Gratitude and acceptance journals, Sensory practices for calm

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WorryTree Plus | $1.99 | per month |
| WorryTree Plus Monthly | $3.99 | per month |
| WorryTree Plus Monthly | $5.99 | per month |
| Luma Monthly | $9.99 | per month |
| WorryTree Plus | $19.99 | per year |
| WorryTree Plus Yearly | $24.99 | per year |
| WorryTree Plus Yearly | $39.99 | per year |
| WorryTree Plus Yearly | $49.99 | per year |
| WorryTree Plus Yearly | $59.99 | per year |
| WorryTree Plus Yearly | $69.99 | per year |


### CBT Self

[App page](https://appshunter.io/ios/app/cbt-self-care-journal/id1523102810)

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

**Highlights:** CBT exercises for negative thought reframing, Relaxation and mindfulness meditations, Positive Psychology exercises, Daily mood tracking and progress monitoring, Gratitude journal with prompts, Mental health and resilience articles

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Monthly | $3.99 | per month |
| CBT Premium Lifetime | $19.99 | one-time |

**What reviewers like**

- 😊 Helps manage emotions
- 👍 Good for understanding thoughts and feelings
- 🚀 Effective CBT techniques
- 💡 Useful journaling tool
- 🤗 Visually appealing and easy to use

**What reviewers complain about**

- 🐛 Buggy and laggy on some devices
- 🔒 Lack of password/security features
- 💻 Not available on Android
- 📱 Layout issues on certain iPhone models
- 🤔 Lacks depth in explaining CBT concepts

**Reported bugs**

- Certain features are frozen and unusable
- App crashes on launch for some users
- Keyboard issues and text getting cut off

**Requested features**

- Dark mode option
- Ability to export journal entries
- More guided exercises and tutorials
- Integration with other mental health apps


## Frequently asked questions

### Is WorryTree free?

WorryTree is free to download, with in-app purchases available.

### Is CBT Self free?

CBT Self is free to download, with in-app purchases available.

### Which has better reviews, WorryTree or CBT Self?

CBT Self is rated higher. WorryTree averages 4.6 out of 5 from 9 ratings, while CBT Self averages 4.7 from 648 ratings.

### Do WorryTree or CBT Self have ads?

Neither WorryTree nor CBT Self shows ads.

### Which is updated more often, WorryTree or CBT Self?

WorryTree ships an update every 2 weeks, and CBT Self every 3 months. Most recently, WorryTree was updated on October 29, 2026 and CBT Self on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*