# WorryTree vs The Self Compassion App

The clearest difference is monetization model: The Self Compassion App at free with in-app purchases against WorryTree's subscription. The Self Compassion App also leads on ratings volume (247 vs 9) and review sentiment (94% vs 83%). WorryTree's advantage is ads (none vs shown) and update cadence (every 2 weeks vs monthly). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. WorryTree sells 10 in-app purchases, starting at $1.99 per month and The Self Compassion App sells 2 in-app purchases, starting at $56.99 per year. Whichever you choose, the download price is not the number that matters.

The Self Compassion App holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: The Self Compassion App has 247 ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 83% of WorryTree's written reviews are positive against 94% of The Self Compassion App's.

WorryTree ships an update every 2 weeks, The Self Compassion App monthly. The most recent releases landed on October 29, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | WorryTree | The Self Compassion App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (9 ratings)](https://appshunter.io/ios/app/worrytree-stop-overthinking/id1452435581/reviews) | **[4.8 (247 ratings)](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180/reviews)** |
| Number of ratings | 9 | **247** |
| Positive reviews | 82.5% of reviews | **94.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 60 MB | 476 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Calverra Holdings LLC](https://appshunter.io/developer/6809538537) | [PSYT](https://appshunter.io/developer/941205339) |

## What reviewers say

### WorryTree

[App page](https://appshunter.io/ios/app/worrytree-stop-overthinking/id1452435581)

This app helps you manage overthinking and anxiety by guiding you to write down your worries, assess their solvability, and take action or let them go. It incorporates CBT and ACT techniques, offering journaling, sensory practices, and reminders to promote mental well-being.

**Highlights:** Write down worries, Assess solvability, Create action plans, Practice letting go, Identify thinking traps, Gratitude and acceptance journals, Sensory practices for calm

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WorryTree Plus | $1.99 | per month |
| WorryTree Plus Monthly | $3.99 | per month |
| WorryTree Plus Monthly | $5.99 | per month |
| Luma Monthly | $9.99 | per month |
| WorryTree Plus | $19.99 | per year |
| WorryTree Plus Yearly | $24.99 | per year |
| WorryTree Plus Yearly | $39.99 | per year |
| WorryTree Plus Yearly | $49.99 | per year |
| WorryTree Plus Yearly | $59.99 | per year |
| WorryTree Plus Yearly | $69.99 | per year |


### The Self Compassion App

[App page](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180)

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

**Highlights:** Compassion Focused Therapy practices, Guided meditations and mindfulness audio, Breathing tools for present moment awareness, Journaling for positivity habits, Reflective exercises for difficult emotions, Progress tracking surveys, Sleep stories and yoga videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Compassion Premium | $56.99 | per year |
| Self-Compassion App Premium | $56.99 | per year |

**What reviewers like**

- 👍 Helpful self-help app
- 🚀 Great variety of tools and resources
- 💡 Excellent for developing self-compassion
- 🤗 Calming and supportive voices
- 📚 Informative and well-structured content

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🔍 Overwhelming amount of features
- 🔁 Difficulty canceling subscription

**Reported bugs**

- Abrupt ending of audio sessions
- Occasional issues with sound and connectivity

**Requested features**

- Quarterly payment plan option
- Improved synchronization across devices
- Simpler version with fewer features


## Frequently asked questions

### Is WorryTree free?

WorryTree is free to download, with in-app purchases available.

### Is The Self Compassion App free?

The Self Compassion App is free to download, with in-app purchases available.

### Which has better reviews, WorryTree or The Self Compassion App?

The Self Compassion App is rated higher. WorryTree averages 4.6 out of 5 from 9 ratings, while The Self Compassion App averages 4.8 from 247 ratings.

### Do WorryTree or The Self Compassion App have ads?

The Self Compassion App shows ads; WorryTree does not.

### Which is updated more often, WorryTree or The Self Compassion App?

WorryTree ships an update every 2 weeks, and The Self Compassion App monthly. Most recently, WorryTree was updated on October 29, 2026 and The Self Compassion App on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*