# WorryTree vs CBT Thought Diary App

The clearest difference is monetization model: CBT Thought Diary App at freemium against WorryTree's subscription. WorryTree's advantage is update cadence (every 2 weeks vs every 3 months) and device support (3 vs 1). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. WorryTree sells 10 in-app purchases, starting at $1.99 per month and CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year. Whichever you choose, the download price is not the number that matters.

CBT Thought Diary App holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 9 and 26 respectively. Written reviews point the same way: 83% of WorryTree's written reviews are positive against 85% of CBT Thought Diary App's.

WorryTree ships an update every 2 weeks, CBT Thought Diary App every 3 months. The most recent releases landed on October 29, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | WorryTree | CBT Thought Diary App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (9 ratings)](https://appshunter.io/ios/app/worrytree-stop-overthinking/id1452435581/reviews) | **[4.8 (26 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews)** |
| Number of ratings | 9 | **26** |
| Positive reviews | 82.5% of reviews | **84.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Subscription | **Freemium** |
| Size | 60 MB | 10 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Calverra Holdings LLC](https://appshunter.io/developer/6809538537) | [Aly Bairamov](https://appshunter.io/developer/1156046797) |

## What reviewers say

### WorryTree

[App page](https://appshunter.io/ios/app/worrytree-stop-overthinking/id1452435581)

This app helps you manage overthinking and anxiety by guiding you to write down your worries, assess their solvability, and take action or let them go. It incorporates CBT and ACT techniques, offering journaling, sensory practices, and reminders to promote mental well-being.

**Highlights:** Write down worries, Assess solvability, Create action plans, Practice letting go, Identify thinking traps, Gratitude and acceptance journals, Sensory practices for calm

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WorryTree Plus | $1.99 | per month |
| WorryTree Plus Monthly | $3.99 | per month |
| WorryTree Plus Monthly | $5.99 | per month |
| Luma Monthly | $9.99 | per month |
| WorryTree Plus | $19.99 | per year |
| WorryTree Plus Yearly | $24.99 | per year |
| WorryTree Plus Yearly | $39.99 | per year |
| WorryTree Plus Yearly | $49.99 | per year |
| WorryTree Plus Yearly | $59.99 | per year |
| WorryTree Plus Yearly | $69.99 | per year |


### CBT Thought Diary App

[App page](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575)

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

**Highlights:** ABC model thought logging, Historical emotional insights, PDF progress export, Privacy-focused data storage, Positive thinking guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


## Frequently asked questions

### Is WorryTree free?

WorryTree is free to download, with in-app purchases available.

### Is CBT Thought Diary App free?

CBT Thought Diary App is free to download, with in-app purchases available.

### Which has better reviews, WorryTree or CBT Thought Diary App?

CBT Thought Diary App is rated higher. WorryTree averages 4.6 out of 5 from 9 ratings, while CBT Thought Diary App averages 4.8 from 26 ratings.

### Do WorryTree or CBT Thought Diary App have ads?

Neither WorryTree nor CBT Thought Diary App shows ads.

### Which is updated more often, WorryTree or CBT Thought Diary App?

WorryTree ships an update every 2 weeks, and CBT Thought Diary App every 3 months. Most recently, WorryTree was updated on October 29, 2026 and CBT Thought Diary App on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*